What To Do When You're Overwhelmed
Calmly Coping
English - November 03, 2021 11:00 - 14 minutes - 13.2 MBMental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Overwhelm means “to exist in such great amounts that someone or something cannot deal with them.” You can be overwhelmed by emotions, and overwhelmed by responsibilities. When it just feels like too much and you are struggling with stress, difficulty with motivation, resentment, frustration, and/or anxiety, you might be struggling with overwhelm.
Nowadays it’s common to have overloaded schedules and fill up any empty time that you can with trying to decompress… but it doesn’t always help, and you might still struggle with those feelings of overwhelm in the background or when Monday morning comes around.
In this episode you will learn:
How to reduce your mental load so you can feel less overwhelmed Simple steps to practice self-care when you're overwhelmed so you can avoid burnout The negative consequences of NOT practicing self-care when you're feeling overwhelmed
Why Having High-Functioning Anxiety Leads To Burnout
++++++++
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
++++++++
REGISTER FOR THE FREE RELAX & LET GO CHALLENGE STARTING NOVEMBER 8, 2021
https://calmlycoping.com/challenge
***** WORK WITH ME *****
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
https://becalmwithtati.com/work-with-me
***** JOIN THE CALMLY COPING GROUP *****
The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping
***** SAY HI ON SOCIAL *****
Website: https://becalmwithtati.com/
Instagram: https://instagram.com/tatianaglpc
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Pinterest: https://pinterest.com/tatianaglpc
****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****
***** INTRO/OUTRO MUSIC *****
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.