Aaptiv: At-Home Workouts
115 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 273 ratingsThis is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Strength - Level Up
May 05, 2020 21:00 - 32 minutes - 22.3 MBThis is an upper body strength and conditioning workout using just your bodyweight. You may want a bench / couch or chair for the elevated exercises. There are three circuits, three rounds each and the exercises focus of shoulders, triceps and core.
Strength - Off The Wall
May 05, 2020 21:00 - 23 minutes - 16 MBGet a full body workout using just your bodyweight and a wall! Make sure you have a few feet of empty wall space.
Strength - Quick Core Kicker
May 05, 2020 21:00 - 10 minutes - 7.29 MBKick your core into high gear with this 10 minute workout. In each song, you’ll move with the beat and gradually progress in intensity.
Cardio - Run with Resilience
April 28, 2020 21:00 - 32 minutes - 22.4 MBThis run is all about building resilience. Move through 3 short tempo circuits, with recovery in between. Learn strategies on how to build resilience within the run and how to carry it outside of this run.
Cardio - Sugar & Spice
April 28, 2020 21:00 - 28 minutes - 20 MBWork through this bodyweight circuit that focuses on strength and cardio! Each circuit contains full body strength movements followed by cardio bursts.
Meditation - Walking Meditation
April 28, 2020 21:00 - 21 minutes - 15 MBThis walking meditation is meant to bring awareness and mindfulness to your body, breath, and physical place. Let gratitude seep in and let's walk, breath, and meditate together.
Meditation - Re-Center Yourself
April 28, 2020 21:00 - 10 minutes - 7.42 MBThis quick, 10-minute meditation will help you re-focus and re-center yourself.
Cardio - Pace of Mind
April 28, 2020 21:00 - 18 minutes - 12.7 MBThis workout is all about progressive pacing for perfect performance. Start with 4 minutes of easy jogging and build speeds over the course of intervals until you finish with 30 second sprints. On your mark, get set, let's goooooo!
Strength - HIIT Those Abs!
April 28, 2020 21:00 - 14 minutes - 10.2 MBAll you need is a mat and your bodyweight for this high-energy HIIT workout for your abs! You have two circuits, and each circuit has four movements. You’ll work for 30 seconds, rest for 15, and go around for 2 rounds within each circuit! This workout is efficient, effective, and fun!
Yoga - Hip Heaven
April 28, 2020 20:00 - 15 minutes - 10.8 MBThis class is like medicine for your hips and thighs. A short sweet series of postures that will be held while you focus on your breath; purifying your mind, while you release your hips.
Yoga - Low Key Flow
April 28, 2020 20:00 - 20 minutes - 14 MBA practice that builds and moves you as we slowly layer in variations. A super chill vibe to let you feel and reconnect to your body, breath, and spirit. You will need two blocks for this class and if you have a bolster or pillow that might be helpful as well.
Cardio - Speed City
April 28, 2020 20:00 - 14 minutes - 10.1 MB7 intervals that are all about speed! Push yourself to hit some of your fastest paces with runs that last from 2 minutes down to 20 seconds.
Cardio - Train, Tempo, Go!
April 22, 2020 17:00 - 23 minutes - 16.2 MBAn outdoor run with a couple of circuits! There is a combination of plyometrics and endurance.
Cardio - Let the Music Take Control
April 22, 2020 17:00 - 27 minutes - 18.8 MBThe songs are your guides for this running session with bodyweight movements in between! Challenge yourself to run for a song followed by bodyweight exercises for the next.
Cardio - Stress-Release Strides
April 22, 2020 17:00 - 26 minutes - 18.3 MBIn this high-energy, perspective-shifting run, you’ll start with some dynamic drills, then you’ll cycle through three interval types: tempo running, threshold running, and sprint intervals. This run is meant to help you relieve stress, and help you enter your day with a positive outlook.
Cardio - Walking Through Overwhelm
April 22, 2020 17:00 - 15 minutes - 10.5 MBFeeling overwhelmed by life? Take a beat and reset while walking through this 15-minute mindful movement class filled with strategies to shift the self-talk when it all feels like too much - so that you end cool, calm, and collected.
Strength - Power Up Your Core
April 22, 2020 17:00 - 14 minutes - 10.1 MBConnect to the power of your core in this short yet intense cardio and core workout. Start with a cardio warm up of jumping jacks and high knees followed by two rounds of a four exercise circuit. End this core blast with a two move finisher geared to boost your abdominal strength.
Strength - Quick Fix Booty
April 22, 2020 17:00 - 11 minutes - 8.02 MBIn this short backside focused workout you have four circuits of movements. Circuit one consists of squats. Circuit two consists of reverse lunges and curtsey lunges. Circuit three consists of donkey kicks and fire hydrants. The final circuit is floor bridges.
Yoga - Yoga Nidra: Free to Relax
April 22, 2020 17:00 - 11 minutes - 8.3 MBYoga Nidra is a state of consciousness between waking and sleeping that can reduce stress by softening the edges and preparing the body for very deep sleep. We are allowing the body an opportunity for full relaxation. Use at bedtime.
Yoga - Sweat & Flow
April 14, 2020 21:00 - 30 minutes - 21.3 MBThis class will move at a moderate pace to build heat in the body and breath while allowing you to challenge your balance and create strength. We will move wisely and with intention as we use this moving meditation to release stress and find a sense of peace. One block is needed.
Strength - Full Force
April 14, 2020 21:00 - 34 minutes - 23.5 MBThis is a full body bodyweight workout with three circuits. Circuit 1 is geared towards conditioning, Circuit 2 is bodybuilding focused, and Circuit 3 is a combination of strength & conditioning.
Strength - 10 Minute Abs
April 14, 2020 21:00 - 11 minutes - 8.31 MBIn this core workout, you’ll do 10 different moves in 10 minutes; it is a continuous workout, meaning you take a break only when you need to! This workout is a great way to build significant strength in your core in a short amount of time!
Yoga - Nervous System Retreat
April 14, 2020 21:00 - 15 minutes - 10.9 MBThe beauty of slowing down is that we can move inward and notice the experiences of the body and the mind. This practice is great to do pre bedtime, as it will slow down your systems. You will need a wall and maybe a blanket or towel.
Strength - Stay at Home Strength
April 14, 2020 21:00 - 18 minutes - 12.9 MBThis HIIT bodyweight class is focused on full body movements. You start with a warm up before going through two strength circuits and two cardio/HIIT bursts. You'll end the class with an ab series.
Meditation - Take 5 to Focus
April 14, 2020 21:00 - 4 minutes - 3.34 MBA 5 minute breath-work meditation that can be used when you’re short on time but in need of a recalibrated nervous system.
Yoga - Short Flow
April 07, 2020 21:00 - 17 minutes - 12.4 MBEnergize and revitalize yourself with this short flow. Great as a stand alone class or perfect to do right before or after any workout class. Move through warriors one, two and three.
Strength - Home Werk
April 07, 2020 21:00 - 17 minutes - 12.2 MBWerk from home with just your bodyweight! No equipment needed for this pure strength-focused workout. There will be no jumping or high intensity exercises, so this class is also ideal if you have downstairs neighbors!
Cardio - Fast Finishers
April 07, 2020 21:00 - 13 minutes - 9.23 MBThis is the perfect ending to the steady paced run. In this 15 minute workout you will learn how to stride rather than sprint all while finishing faster than you started. Find your flat road and get ready to finish fast!
Strength - Chest and Core
April 07, 2020 21:00 - 18 minutes - 12.6 MBThis is a chest and core routine. In order to do a perfect push up, you need a strong core and to practice different variations. This is a benchmark workout to come back to and test your progress. Do your best, and overtime you will get stronger.
Cardio - Let It Build
April 07, 2020 21:00 - 40 minutes - 28 MBBuild your endurance with this outdoor run that pushes you through intervals that push you all the way up to your sprint pace! The running blocks start at 4 minutes and decrease all the way to a minute in length.
Yoga - Hip Happy
April 07, 2020 21:00 - 22 minutes - 15.6 MBThis vinyasa flow focuses on hip openers.
Cardio - Groove Up The Pace
April 07, 2020 21:00 - 13 minutes - 9.04 MBIn this 15 minute class, you'll groove though four songs with four different paces: we'll do a warm-up, a power walk, a jog, and a run. The beauty of this class is that it's coached based off of intensity, so it's as versatile as you want it to be: use it to wake your body up before a longer training day, modify the speeds to hit your threshold pace by the end, or follow as prescribed for a perfect balance of paces in minimal time!
Strength - Bodyweight Blast
April 07, 2020 21:00 - 17 minutes - 12 MBThis bodyweight workout is designed to be done literally anywhere. Whether you're short on time or don’t have access to equipment, this class will not only get your heart rate up, but tone your muscles too!
Stretch - Full Body TLC
April 07, 2020 21:00 - 19 minutes - 13.7 MBLoosen up tightness, relieve stress, and prevent injuries with this full body stretch routine.
Stretch - Lower Body Moves
April 07, 2020 21:00 - 19 minutes - 13.2 MBThis is a lower body, dynamic stretching routine to get your body loose and ready for your next workout. You can also use this class as a cool down after your running or strength workout.
Strength - Spring Time Anytime Workout
April 01, 2020 01:00 - 21 minutes - 14.8 MBThis is a full body, spring-inspired workout you can do outside at the park or at the beach. Push hard with circuits of cardio, strength, and abdominal work. You'll have 30-second intervals with minimal rest in between to maximize your time and energy!
Cardio - Hip Hop Intervals 2.0
April 01, 2020 01:00 - 23 minutes - 16.5 MBRun up this hip-hop themed workout with 4 blocks of intervals that increase in length but decrease in effort!
Cardio - Stronger with Every Mile
April 01, 2020 01:00 - 25 minutes - 17.6 MBThis 30 minute tempo-focused workout is all about building up your speed and getting stronger with every step!
Strength - HIIT Bootcamp
March 31, 2020 23:00 - 17 minutes - 12.2 MBIn this quick HIIT workout out will move through 3 circuits of 3 exercises, 30 seconds each exercise.
Stretch - Full Body Flow Stretch
March 31, 2020 23:00 - 15 minutes - 11 MBYou will move head to toe in this full body stretch. A great follow up to a long run or cardio session, you will move in all directions to create a sense of release for major muscle groups, while gently breathing into continuous movement.
Meditation - Bedtime Breathwork
March 31, 2020 23:00 - 7 minutes - 5.26 MBDown regulation is more important now than ever. Sometimes we have a hard time falling asleep and bringing our body into a restful state. We’re going to use parasympathetic breathing practices to allow your body to calm down and move into a state of rest before bed.
Strength - All About Abs
March 24, 2020 14:00 - 10 minutes - 7.4 MBIn this workout you will need ample floor space to work your core. You will complete two rounds of four different movement, including V-Ups, bicycle crunches, and criss-cross mountain climbers for 60 seconds each. Perform as many reps as possible of each move while keeping good form.
Strength - Circuit to Circuit
March 24, 2020 14:00 - 36 minutes - 25.3 MBAll you need for this class is a mat. You'll start with a 2-minute warm up, then work through four circuits of four exercises. Each circuit will have two strength, one cardio, and one core exercise. Each exercise will be done for 30 seconds and repeated once. The mantra for this class is to "impress yourself."
Yoga - Let It Go!
March 24, 2020 14:00 - 14 minutes - 10.4 MBAllow yourself time to stretch and recover with this class. It's a great flow to do after a workout. Postures include mountain, forward fold, rag doll, low lunge, plank, and more.
Strength - Simple Core Circuits
March 16, 2020 16:00 - 14 minutes - 9.73 MBYou’ll use bodyweight to work though 2 core-focused circuits. Each circuit has 4 moves, and you’ll go around for two rounds per circuit. This core workout is simple, efficient, and fun!
Meditation - The Sleep Cure
March 16, 2020 15:00 - 14 minutes - 9.87 MBSleep reduces the harmful effects of stress and is one of the most powerful healing tools we have. When you prioritize sleep, it can have a huge impact on your wellbeing and produce the results you are seeking.
Breathe Through It
March 13, 2020 19:00 - 10 minutes - 7.5 MBOur emotions can change every 90 seconds and nothing is permanent. Our breath is a resource to allow the emotions to move through and make room for the next one.
Prepare the Body for Sleep
March 13, 2020 19:00 - 9 minutes - 6.27 MBThis is meant to be done as you first get comfortable in bed before drifting off to sleep. It is a perfect opportunity to down regulate your nervous system or prep the body before falling asleep with a sleep meditation.
The Sleep Cure
March 13, 2020 19:00 - 14 minutes - 9.87 MBSleep reduces the harmful effects of stress and is one of the most powerful healing tools we have. When you prioritize sleep, it can have a huge impact on your wellbeing and produce the results you are seeking.
Core Blast
March 13, 2020 17:00 - 10 minutes - 6.93 MBThis quick, 8-minute core blast is a great workout to tag onto the end of your cardio workout or as a standalone if your short on time. Building a strong core is not only essential for correct posture, but it will also enhance your workout performance.