Meditation - Bedtime Breathwork
Aaptiv: At-Home Workouts
English - March 31, 2020 23:00 - 7 minutes - 5.26 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Strength - All About Abs
Next Episode: Cardio - Hip Hop Intervals 2.0
Down regulation is more important now than ever. Sometimes we have a hard time falling asleep and bringing our body into a restful state. We’re going to use parasympathetic breathing practices to allow your body to calm down and move into a state of rest before bed.