Aaptiv: At-Home Workouts
115 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 273 ratingsThis is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.
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Episodes
Motivation - Run With Purpose
June 30, 2020 20:00 - 2 minutes - 1.87 MBWhy do you run? If we all run with intention, running can unite us. Running on its own may not change anything. However, how we approach a run and what happens during a run can lead to moments of connection, big ideas, and major changes. Run with purpose and then take that purpose out into the world with you!
Motivation - Keep Going
June 29, 2020 21:00 - 1 minute - 976 KBListen to your body and try something new! No matter what, keep going.
Motivation - Snap Out, Step Up
June 29, 2020 21:00 - 3 minutes - 2.83 MBSometimes we get stuck and need a little boost or motivation to get "unstuck." This is a loving reminder that you can do anything you put your mind to. It also includes a little inspiration to get you off to a running start!
Motivation - The Compound Effect
June 29, 2020 21:00 - 6 minutes - 4.59 MBThis six-minute pep talk will encourage you to focus on moving in BABY steps. Consistency, commitment, and believing in yourself will lead you to your goals no matter what is going on around you.
Motivation - Tips & Tricks
June 29, 2020 21:00 - 3 minutes - 2.55 MBMotivation doesn’t show up for us every single day, so what can we do when we don’t feel like it? Take a listen as I give you five tips and tricks to get moving and crushing your goals! We are in this together!
Motivation - Listen To Your Body
June 29, 2020 21:00 - 2 minutes - 1.65 MBHelen talks about how to listen to your body.
Motivation - Get Up Because You Can
June 29, 2020 21:00 - 3 minutes - 2.69 MBYou are gifted another day and are able to get up in the morning. I will help you focus on the present instead of dwelling on what was.
Motivation - Believe & Achieve
June 29, 2020 21:00 - 7 minutes - 4.97 MBLive your best life with positive self-talk strategies. Develop successful habits for motivation to do amazing things.
Motivation - Set Yourself Up for Success
June 29, 2020 21:00 - 2 minutes - 1.63 MBA few questions or brainteasers to reflect on whether or not you're setting yourself up for success.
Motivation - Quote of the Day
June 29, 2020 21:00 - 4 minutes - 2.98 MBUse this quote of the day as a quick pick me up and something to think about as you go about your day.
Outdoor - A Quick Mindful Moment
June 18, 2020 15:00 - 6 minutes - 4.43 MBTake five minutes for yourself, and press play on this meditative walk to get centered and focused at any time of day.
Strength - HIIT It and Quit It
June 18, 2020 15:00 - 30 minutes - 21 MBGet a total body burn with a HIIT training program that includes 2 circuits, 1 superset, and a 2 exercise finisher.
Strength - Upper Body & Core
June 18, 2020 15:00 - 16 minutes - 11.2 MBIn this beat-based bodyweight workout, you’ll strengthen your chest, sculpt your triceps, stabilize with your shoulders, and fire up your core. Let’s get to work!
Meditation - 5 Minute Meditation
June 18, 2020 15:00 - 6 minutes - 4.29 MBRelax, ground yourself, and breathe with this short but calming 5-minute meditation. It can be performed seated or lying down.
Strength - Power Up Your Plank
June 18, 2020 15:00 - 10 minutes - 7.26 MBPlay with different variations of plank exercises to strengthen your core & full body!
Outdoor - Test That Threshold
June 18, 2020 15:00 - 15 minutes - 10.4 MBTest and improve your threshold pace with six 30-second intervals and 1-minute active recoveries. Let's get it!
Pilates - Core + Restore
June 18, 2020 15:00 - 15 minutes - 10.7 MBThis is a short and sweet workout for your core and for you to restore as well.
Strength - Staying Strong
June 18, 2020 15:00 - 14 minutes - 9.99 MBThis 10 minute upper body workout utilizes your own bodyweight to build strength and endurance in your muscles. Minimal space needed, let's go!
Strength - 6 Minute Abs
June 18, 2020 15:00 - 5 minutes - 4.13 MB6 minute abs! 6 exercises in 6 minutes. The word of the day: stability.
Strength - Nothing Butt Core
June 17, 2020 20:00 - 23 minutes - 16 MBThis core and glutes workout consists of two circuits performed for three rounds to cook your midsection and keep your glutes high and tight. Exercises include sumo squats, curtsy lunges, knee tucks, skaters, and more.
Strength - House of Cardio
June 08, 2020 22:00 - 9 minutes - 6.85 MBGet sweaty with this quick, fun cardio workout in the house! Grab the whole family for this one - simple moves lots of fun!
Pilates - Quick Core
June 08, 2020 22:00 - 13 minutes - 9.11 MBCore-focused routine to feel those abs in no time!
Pilates - Strong Side Body
June 08, 2020 22:00 - 8 minutes - 6.14 MBThis side lying series sets you up to strengthen your outer hips and stabilize your spine.
Pilates - Pilates Towel Workout
June 08, 2020 22:00 - 34 minutes - 23.8 MBGrab a hand towel and feel a deeper connection to your Pilates practice.
Pilates - The ABCs of Abs Butt Core
June 08, 2020 22:00 - 16 minutes - 11.6 MBThis Pilates class is a full body burn through the abs, butt and core (the ABCs of Pilates).
Strength - Full Body Effect
June 08, 2020 22:00 - 21 minutes - 14.6 MBWork out at home in this full body compound movement workout to feel the full effect of your exercise. This is a great way to sweat at home in 20 minutes and focus on bodyweight movements. Baby steps over time achieve big results.
Yoga - F.L.Y
June 08, 2020 22:00 - 29 minutes - 20.5 MBIn this smooth Vinyasa flow workout you will learn and practice to balance and "fly." This a practice of self-love, strength and balance. These are all elements that are necessary to become a stronger and better version of yourself.
Meditation - Mental Health
May 26, 2020 23:00 - 25 minutes - 17.3 MBThis guided meditation is created to help ease you through some thoughts and practices on how to prioritize your mental health.
Strength - AMRAP IT UP!
May 26, 2020 23:00 - 16 minutes - 11.3 MBIn this workout we will start with a 5 minute AMRAP. Yes I said it, 5 minutes! Then we finish with 8 minutes of core. Build your self motivation and drive. Come out sweatier and stronger
Yoga - Balance & Breath
May 26, 2020 21:00 - 24 minutes - 17 MBThis workout is a progressive flow. Build heat with a dynamic flow on the floor, and then move into sun salutations followed by a balancing sequence.
Yoga - Heal Your Mind
May 26, 2020 21:00 - 15 minutes - 10.9 MBLet go of your daily stresses, practice finding the beauty in everything, experience gratitude. All shifting your mental state, allowing you to find inner peace, connect with your best self and allowing you to think and see clearer.
Strength - Love Your Lower Body
May 26, 2020 21:00 - 15 minutes - 10.5 MBWork your lower body with this 18 minute strength class with bursts of cardio to keep your heart rate elevated.
Strength - 10 X 2 - Full Body Burning
May 19, 2020 23:00 - 30 minutes - 21.1 MBIn this workout we will infuse some elements of boxing with strength and cardio moves to create a full body workout. You’ve got 10 exercises that you will perform for 2 rounds. Round 1 will be 40 seconds of work + 20 seconds rest. We will use the 20 seconds to recover and prepare for the next move. Round 2 will be a nonstop body attack, since you will already know what to do. Are you ready to work on those gains?
Meditation - Tell Me a Story
May 19, 2020 23:00 - 13 minutes - 9.68 MBA peaceful sleep story that allows the mind to take a journey through a magical forest, distracting the thinking mind from the days worries and fears. Suitable for children and adults as a bedtime meditation.
Outdoor - Tabata Turned Up
May 19, 2020 22:00 - 25 minutes - 17.3 MBYou know tabata and you love tabata...will you feel the same when we turn it up? This workout has three rounds of tabata sprints...you won't run very long but you won't rest very long. Time to Turn It UP!
Outdoor - Fast and Furious
May 19, 2020 22:00 - 14 minutes - 10.2 MBTime to get fast and furious with these quick intervals! Each run is quicker than the last with the longest interval lasting 2 minutes. Use this as a part of your speed training and to diversify your running workout plans.
Strength - Able AMRAP!
May 19, 2020 22:00 - 27 minutes - 19 MBIn this quick core workout you’ll work song-to-song through 3 songs. In each song you’ll do two moves at different tempos. You’ll be encouraged to connect the movements with the beat of the music, leading to a connected, fun, and rhythmic experience! This workout is meant to boost your abdominal engagement, your circulation, and your mood!
Strength - Quick Core
May 19, 2020 22:00 - 16 minutes - 11.2 MBThere are three solid circuits, 35 seconds on and 25 seconds rest. 9 various movements specific to strengthening your obliques, lower back, and overall core.
Outdoor - Neighborhood Walk
May 13, 2020 15:00 - 15 minutes - 11 MBTake 15 minutes for you as you walk through your neighborhood. Find your speed when the music picks up, and focus on your breathing.
Meditation - Meditate To Forgiveness
May 13, 2020 15:00 - 10 minutes - 7.51 MBThis meditation is all about forgiveness. Move through your hang-ups in an attempt to forgive yourself and others. In doing so, you'll create space for more self-love, compassion, and gratitude.
Outdoor - Festive Fartlek
May 13, 2020 15:00 - 23 minutes - 16.5 MBAfter a two song warm-up with drills, you’ll work song to song focusing on 30 second tempo, threshold, sprint, and recovery intervals! This is a Fartlek run, meaning you’ll be encouraged to retain a jogging pace for your recoveries instead of walking. This run is about celebrating the good in life, and is meant to leave you feeling energetic, enthusiastic, and strong!
Yoga - Strong Balanced Stretch
May 13, 2020 15:00 - 32 minutes - 22.2 MBThis is a vinyasa flow taking on a full body approach with a centered stretch of the spine. A practice of breath, balance and postures leaving you feeling strong, stretched and balanced.
Meditation - Mini Boost
May 13, 2020 14:00 - 7 minutes - 5.55 MBTake about five minutes to center and focus yourself, maybe even get a boost of energy. This is great to practice morning, noon or night, perfect to break up the monotony of having to stay in one place, bringing you a sense of renewal.
Yoga - The Core Work Flow
May 12, 2020 21:00 - 22 minutes - 15.6 MBWho doesn't love core work?! We love core work and this practice will target your front, back, and side of the body. We will challenge our yoga practice through strong holds and a heavy dose of core focused sequencing. You will need one block.
Cardio Booty
May 12, 2020 21:00 - 19 minutes - 13.6 MBGet your heart rate up, burn some calories and tone your booty all at once!
Strength - Bodyweight to the Beat
May 12, 2020 21:00 - 13 minutes - 9.31 MBMake the most of 10 minutes with this high energy beat-based cardio meets strength training workout.
Meditation - Sleep Is the Best Medicine
May 05, 2020 21:00 - 16 minutes - 11.6 MBWhen we prioritize sleep we are prioritizing one of the things guaranteed to help us recover, not just physically, but emotionally. Release your body, breath, and mind to set yourself up for the deepest sleep.
Strength - Off The Wall
May 05, 2020 21:00 - 23 minutes - 16 MBGet a full body workout using just your bodyweight and a wall! Make sure you have a few feet of empty wall space.
Stretch - Release Head + Neck Tension
May 05, 2020 21:00 - 9 minutes - 6.31 MBWe all carry so much stress in the head, neck, and shoulders. Use this 10 minute stretch whenever you need to get blood moving and find a sense of release. It’s great after a workout or in the middle of your work day. No props needed.
Strength - Level Up
May 05, 2020 21:00 - 32 minutes - 22.3 MBThis is an upper body strength and conditioning workout using just your bodyweight. You may want a bench / couch or chair for the elevated exercises. There are three circuits, three rounds each and the exercises focus of shoulders, triceps and core.