Aaptiv: At-Home Workouts
115 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 273 ratingsThis is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.
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Episodes
Side Body Pilates
March 13, 2020 17:00 - 10 minutes - 7.18 MBThis pilates workout focuses on the side body and obliques.
Short Flow
March 13, 2020 17:00 - 17 minutes - 12.4 MBEnergize and revitalize yourself with this short flow. Great as a stand alone class or perfect to do right before or after any other workout. Move through warriors one, two and three.
Plank Some More
March 13, 2020 17:00 - 16 minutes - 11.1 MBThis plank-focused, core-inspired workout revisits common plank variations, as well as introduces new and creative ways to approach working your core.
Peace and Productivity
March 13, 2020 17:00 - 19 minutes - 13.3 MBIn this meditation you will be guided to focus your mind on one thought to purify your mind of clutter.
Mastering the Basics
March 13, 2020 17:00 - 25 minutes - 17.4 MBThis workout focuses on using your own bodyweight to challenge yourself while learning and developing stellar technique for essential strength exercises. This class is a great introduction to strength training!
Less Flow, More Presence
March 13, 2020 17:00 - 19 minutes - 13.1 MBA little less flow and a little more presence. This approach to yoga allows you the opportunity to challenge yourself while working within the poses we frequently flow between. This practice is full of opportunity for stillness. You'll need a block or two for this class.
Hot Mess Express
March 13, 2020 17:00 - 19 minutes - 13.4 MBGet ready to be a hot sweaty mess in this bodyweight workout! You'll be squatting, jumping, and pushing your way through 4 short but challenging circuits.
Combat HIIT
March 13, 2020 17:00 - 17 minutes - 12.2 MBPunch, kick & sweat your way through this combat style bodyweight workout.
Circuit Party
March 13, 2020 17:00 - 17 minutes - 11.8 MBIn this bodyweight only workout you will cycle through four circuits of three movements each. All you need is your body and the mindset to finish!
Walking Home
March 13, 2020 17:00 - 12 minutes - 8.68 MBThis is a guided meditation that allows the body and mind to go on a peaceful journey through story telling. We will move through a lush forest, finally reaching our destination able to rest and sleep soundly.
Beautiful Finish
March 13, 2020 17:00 - 17 minutes - 11.9 MBA series of yoga poses, designed to release tensions from the major movers: hips, thighs and spine. This is a great compliment to tag on to the end of any class, also great at the end of a long day.
Twinsies
March 13, 2020 16:00 - 24 minutes - 17.2 MBTackle two twin ten minute tempo runs in this workout! Push yourself to maintain your pace and get your heart rate up.
Conquer
March 13, 2020 16:00 - 23 minutes - 16 MBConquer a variety of challenges in this outdoor walk and run. There are 7 songs in the playlist, and in each song, you’ll move with the music and pick up the pace. Gauge your speed based on talk tests, rates of perceived exertion, and intensity scales.
Simple Core Circuits
March 13, 2020 16:00 - 14 minutes - 9.74 MBYou’ll use bodyweight to work though 2 core-focused circuits. Each circuit has 4 moves, and you’ll go around for two rounds per circuit. This core workout is simple, efficient, and fun!
Embrace the Experience
March 13, 2020 16:00 - 32 minutes - 22.1 MBWalk, jog and run with this thirty minute outdoor workout focusing on embracing your life experiences. Support the show (https://aaptiv.com/fitness-evaluation)