Beautiful Finish
Aaptiv: At-Home Workouts
English - March 13, 2020 17:00 - 17 minutes - 11.9 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A series of yoga poses, designed to release tensions from the major movers: hips, thighs and spine. This is a great compliment to tag on to the end of any class, also great at the end of a long day.