Mastering the Basics
Aaptiv: At-Home Workouts
English - March 13, 2020 17:00 - 25 minutes - 17.4 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Conquer
Next Episode: Breathe Through It
This workout focuses on using your own bodyweight to challenge yourself while learning and developing stellar technique for essential strength exercises. This class is a great introduction to strength training!