Less Flow, More Presence
Aaptiv: At-Home Workouts
English - March 13, 2020 17:00 - 19 minutes - 13.1 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A little less flow and a little more presence. This approach to yoga allows you the opportunity to challenge yourself while working within the poses we frequently flow between. This practice is full of opportunity for stillness. You'll need a block or two for this class.