Strength - Nothing Butt Core

Aaptiv: At-Home Workouts

English - June 17, 2020 20:00 - 23 minutes - 16 MB - ★★★★★ - 273 ratings
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This core and glutes workout consists of two circuits performed for three rounds to cook your midsection and keep your glutes high and tight. Exercises include sumo squats, curtsy lunges, knee tucks, skaters, and more.