Strength - Able AMRAP!
Aaptiv: At-Home Workouts
English - May 19, 2020 22:00 - 27 minutes - 19 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this quick core workout you’ll work song-to-song through 3 songs. In each song you’ll do two moves at different tempos. You’ll be encouraged to connect the movements with the beat of the music, leading to a connected, fun, and rhythmic experience! This workout is meant to boost your abdominal engagement, your circulation, and your mood!