Yoga - Balance & Breath
Aaptiv: At-Home Workouts
English - May 26, 2020 21:00 - 24 minutes - 17 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meditation - Tell Me a Story
Next Episode: Meditation - Mental Health
This workout is a progressive flow. Build heat with a dynamic flow on the floor, and then move into sun salutations followed by a balancing sequence.