Outdoor - Fast and Furious

Aaptiv: At-Home Workouts

English - May 19, 2020 22:00 - 14 minutes - 10.2 MB - ★★★★★ - 273 ratings
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Time to get fast and furious with these quick intervals! Each run is quicker than the last with the longest interval lasting 2 minutes. Use this as a part of your speed training and to diversify your running workout plans.