Outdoor - Test That Threshold
Aaptiv: At-Home Workouts
English - June 18, 2020 15:00 - 15 minutes - 10.4 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Strength - Nothing Butt Core
Next Episode: Motivation - Believe & Achieve
Test and improve your threshold pace with six 30-second intervals and 1-minute active recoveries. Let's get it!