Strength - Full Body Effect
Aaptiv: At-Home Workouts
English - June 08, 2020 22:00 - 21 minutes - 14.6 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Work out at home in this full body compound movement workout to feel the full effect of your exercise. This is a great way to sweat at home in 20 minutes and focus on bodyweight movements. Baby steps over time achieve big results.