Stretch - Release Head + Neck Tension

Aaptiv: At-Home Workouts

English - May 05, 2020 21:00 - 9 minutes - 6.31 MB - ★★★★★ - 273 ratings
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We all carry so much stress in the head, neck, and shoulders. Use this 10 minute stretch whenever you need to get blood moving and find a sense of release. It’s great after a workout or in the middle of your work day. No props needed.