Stretch - Full Body Flow Stretch
Aaptiv: At-Home Workouts
English - March 31, 2020 23:00 - 15 minutes - 11 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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You will move head to toe in this full body stretch. A great follow up to a long run or cardio session, you will move in all directions to create a sense of release for major muscle groups, while gently breathing into continuous movement.