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Strength - Simple Core Circuits
Aaptiv: At-Home Workouts
English - March 16, 2020 16:00 - 14 minutes - 9.73 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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You’ll use bodyweight to work though 2 core-focused circuits. Each circuit has 4 moves, and you’ll go around for two rounds per circuit. This core workout is simple, efficient, and fun!