Strength - Stay at Home Strength

Aaptiv: At-Home Workouts

English - April 14, 2020 21:00 - 18 minutes - 12.9 MB - ★★★★★ - 273 ratings
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This HIIT bodyweight class is focused on full body movements. You start with a warm up before going through two strength circuits and two cardio/HIIT bursts. You'll end the class with an ab series.