Strength - Quick Fix Booty
Aaptiv: At-Home Workouts
English - April 22, 2020 17:00 - 11 minutes - 8.02 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this short backside focused workout you have four circuits of movements. Circuit one consists of squats. Circuit two consists of reverse lunges and curtsey lunges. Circuit three consists of donkey kicks and fire hydrants. The final circuit is floor bridges.