Cardio - Speed City
Aaptiv: At-Home Workouts
English - April 28, 2020 20:00 - 14 minutes - 10.1 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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7 intervals that are all about speed! Push yourself to hit some of your fastest paces with runs that last from 2 minutes down to 20 seconds.