Strength - HIIT Those Abs!
Aaptiv: At-Home Workouts
English - April 28, 2020 21:00 - 14 minutes - 10.2 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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All you need is a mat and your bodyweight for this high-energy HIIT workout for your abs! You have two circuits, and each circuit has four movements. You’ll work for 30 seconds, rest for 15, and go around for 2 rounds within each circuit! This workout is efficient, effective, and fun!