Yoga - Sweat & Flow
Aaptiv: At-Home Workouts
English - April 14, 2020 21:00 - 30 minutes - 21.3 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This class will move at a moderate pace to build heat in the body and breath while allowing you to challenge your balance and create strength. We will move wisely and with intention as we use this moving meditation to release stress and find a sense of peace. One block is needed.