Yoga - Yoga Nidra: Free to Relax

Aaptiv: At-Home Workouts

English - April 22, 2020 17:00 - 11 minutes - 8.3 MB - ★★★★★ - 273 ratings
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Yoga Nidra is a state of consciousness between waking and sleeping that can reduce stress by softening the edges and preparing the body for very deep sleep. We are allowing the body an opportunity for full relaxation. Use at bedtime.