Core Blast
Aaptiv: At-Home Workouts
English - March 13, 2020 17:00 - 10 minutes - 6.93 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This quick, 8-minute core blast is a great workout to tag onto the end of your cardio workout or as a standalone if your short on time. Building a strong core is not only essential for correct posture, but it will also enhance your workout performance.