Stretch - Lower Body Moves
Aaptiv: At-Home Workouts
English - April 07, 2020 21:00 - 19 minutes - 13.2 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This is a lower body, dynamic stretching routine to get your body loose and ready for your next workout. You can also use this class as a cool down after your running or strength workout.