Cardio - Run with Resilience
Aaptiv: At-Home Workouts
English - April 28, 2020 21:00 - 32 minutes - 22.4 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This run is all about building resilience. Move through 3 short tempo circuits, with recovery in between. Learn strategies on how to build resilience within the run and how to carry it outside of this run.