Strength - Spring Time Anytime Workout

Aaptiv: At-Home Workouts

English - April 01, 2020 01:00 - 21 minutes - 14.8 MB - ★★★★★ - 273 ratings
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This is a full body, spring-inspired workout you can do outside at the park or at the beach. Push hard with circuits of cardio, strength, and abdominal work. You'll have 30-second intervals with minimal rest in between to maximize your time and energy!