Strength - Power Up Your Core
Aaptiv: At-Home Workouts
English - April 22, 2020 17:00 - 14 minutes - 10.1 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Connect to the power of your core in this short yet intense cardio and core workout. Start with a cardio warm up of jumping jacks and high knees followed by two rounds of a four exercise circuit. End this core blast with a two move finisher geared to boost your abdominal strength.