Cardio - Stress-Release Strides
Aaptiv: At-Home Workouts
English - April 22, 2020 17:00 - 26 minutes - 18.3 MB - ★★★★★ - 273 ratingsFitness Health & Fitness Mental Health fitness workout meditation coronavirus home workouts free workout mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this high-energy, perspective-shifting run, you’ll start with some dynamic drills, then you’ll cycle through three interval types: tempo running, threshold running, and sprint intervals. This run is meant to help you relieve stress, and help you enter your day with a positive outlook.