Latest Karen mcclintock Podcast Episodes
Episode 85: CBD Oil
Building A Better Body - January 25, 2019 11:00 - 8 minutes ★★★★ - 3 ratingsShow Summary Karen talks about CBD oil, how it can be incorporated into a healthy lifestyle to alleviate pain, help with brain health and sleep. Choosing a good brand is important, as an ever increasing product to the market there could be some poor quailty versions out there. As always Kare...
Episode 84: Sleep
Building A Better Body - January 17, 2019 16:00 - 9 minutes ★★★★ - 3 ratingsShow Summary Listen to your host Karen talk about Sleep today. She talks about the different sleep cycles and the importance of the quality of sleep as opposed to the quantity. She also suggests some simple change you may wish to incorporate into your life in order to get that all important resto...
Episode 83: Oura Ring Review with Your Host Karen
Building A Better Body - January 10, 2019 19:00 - 8 minutes ★★★★ - 3 ratingsShow Summary Listen to your host Karen talk about her new toy the Oura Ring, the Ultimate Sleep Tracking Ring! "Great Days Start With Good Sleep" Mentioned in the Show Oura's Website (https://ouraring.com) [Blue Light Blocking Glasses] - Karen has her eye on these ones (https://amzn.to/2H4LVAf) D...
Episode 82: Public Health Collaboration with Sam Feltham
Building A Better Body - January 03, 2019 09:00 - 29 minutes ★★★★ - 3 ratingsShow Summary Sam Felham is the director of the Public Health Collaboration, a charity dedicated to informing and implementing healthy decisions for better public health. Desicions that go against outdated conventional wisdom and are evendice vased. Sam came from a Personal Training background but...
Episode 81: Ancestral Health with Dan Trussler
Building A Better Body - December 27, 2018 09:00 - 36 minutes ★★★★ - 3 ratingsShow Summary Karen and Dan have a wonderfully detailed chat about the four pillars of health, sleep being one of the most important, and the one we often don't pay enough attention to. Dan runs the company Ancestral health and helps clients get to the root cause of their illness. He carries out G...
Episode 80: Live Show with Trionna & Karen
Building A Better Body - December 20, 2018 09:00 - 48 minutes ★★★★ - 3 ratingsShow Summary Karen starts the new season with a bang, a live audience! Listen to Karen and Trionna talk about what health means to them and how small changes can make big differences. Karen and Trionna answer questions on sugar cravings, alcohol, veganism, vegetarianism, fasting, and much much mo...
Episode 79: Generation Women
Building A Better Body - November 22, 2018 09:00 - 34 minutes ★★★★ - 3 ratingsShow Summary A slight shift in theme this week, perhaps a sign of change to come in the new season. Karen talks to Sinead from Generation Women about supporting women as they rise to the top of their career. Sinead has always been ambitious hugely due to the influence her Father played in her lif...
Episode 78: Egg Intolerances, Sleep, & Raising Health Awareness
Building A Better Body - November 15, 2018 09:00 - 36 minutes ★★★★ - 3 ratingsShow Summary Karen and Jeff have a candid chat about developing intoleraces, and the new Mayocado Hunter & Gather are bringing out that is egg free. Jeff talks about his big running adventure coming up next year that he is completing to raise awareness for The Public Health Collaboration. Karen g...
Episode 77: Finding Your Version of Keto. Taking more Risks and Travelling - Interview with Leanne Vogel
Building A Better Body - November 08, 2018 09:00 - 45 minutes ★★★★ - 3 ratingsShow Summary Today Karen talks to Leanne Vogel from Healthful Pursuit, Leanne is pretty much the queen of Keto, or at the very least one of the most knowledgeable people on the topic at the moment. They keep chat pretty light, Leanne has a wonderful presence and likeable personality, super confid...
Episode 76: Keto & Carnivore - Interview with Mark Davies from Ketogenius
Building A Better Body - November 01, 2018 09:00 - 42 minutes ★★★★ - 3 ratingsShow Summary After listening to an episode of the Tim Ferris show Mark Davies was inspred to experiment with the Ketogenic diet. After a perios of time on the diet Mark's type 1 diabetes was very well controlled, in fact he says better than before. Mark soon felt uninspred by his food choices and...
Episode 75: Lean Caffeine - Interview with Jamie Sukroo
Building A Better Body - October 25, 2018 08:00 - 39 minutes ★★★★ - 3 ratingsShow Summary Jamie talks about his coffee brand Lean Caffiene with Karen. He disucces how it's important to keep in mind where your beans have come from and how they have been treated. If you have ever experienced a headache after coffee it may just be the quality rather the coffee or caffiene it...
Episode 74: Empowerment - Interview with Trionna Ashton
Building A Better Body - October 18, 2018 08:00 - 46 minutes ★★★★ - 3 ratingsShow Summary Today you will hear all about empowerment, what it means to Trionna and Karen and some tips that you might like to try incorpotating into your own life. A wonderful dicussion that could help you tap into your inner self more, create new stories about yourself and become that amazing ...
Episode 73: Low Carb & Keto - Interview with Kim Gajraj
Building A Better Body - October 11, 2018 08:00 - 46 minutes ★★★★ - 3 ratingsShow Summary Today you will hear Karen and Kim Gajraj discuss Low Carb and Keto Diets. Kim works for the brand Diet Doctor which is a hugely successful site focusing on the Low Carb and Keto way of eating. Kim tells us that burning fat for fuel is actually the body's preferred source as it is muc...
Episode 72: Season 3 Round Up
Building A Better Body - September 13, 2018 08:00 - 10 minutes ★★★★ - 3 ratingsShow Summary Sometimes it's important to reflect on what you have acheived over the past weeks, months and years. Today you will har Karen refresh your memory on the guests that have been on this season. Perhaps pick out your favourites and give them another listen. Mentioned in the Show Episode ...
Episode 71: Silent Meditation & Willpower
Building A Better Body - September 06, 2018 12:00 - 16 minutes ★★★★ - 3 ratingsShow Summary Karen discusses her recently silent meditation retreat. How being silent and distraction free can be the best thing for the mind body and soul. She talks about a recent book she had read that has helped her change her environment and turn up as her best self. Discover how you can try...
Episode 70: Vital Nutrition - Interview with Jane McClenaghan
Building A Better Body - August 30, 2018 08:00 - 41 minutes ★★★★ - 3 ratingsShow Summary A real back to basics chat about building your plate to suit your individual needs. Karen and Jane discuss the recent articles in the news regarding coconut oil and low carb diets. Jane talks about the impact her workplace nutrition talks have and how we should be eating with vitalit...
Episode 69: It's Ok Not to Want Kids
Building A Better Body - August 23, 2018 08:00 - 11 minutes ★★★★ - 3 ratingsShow Summary On the show today Karen is on her own and discussing the fact that she doesn't want kids, and how it's quite alright to feel this way. When we speak out about our feelings it helps others come forward and share their own similar thoughts. Kids aren't for everyone, it's a personal cho...
Episode 68: The Breath, The Mindset, and The Cold - Interview with Scott Riley
Building A Better Body - August 16, 2018 08:00 - 41 minutes ★★★★ - 3 ratingsShow Summary On the show today Karen talks to Scott Riley, who runs workshops that help people build mental and physical strength using breathing, meditation, movement, and cold water immersion techniques. Scott has overcome many health challenges in his life, and talks openly about how he drasti...
Episode 67: Empowerment - Interview with Sara Grey
Building A Better Body - August 09, 2018 08:00 - 25 minutes ★★★★ - 3 ratingsShow Summary On the show today Karen talks to Sara Grey. Sara is the Founder of WANNABE, maker of functional protein blends and supplements to power the hustle of the everyday female athlete. As a three-decade athlete herself and whole-body health advocate, Sara’s pre-morning gym ritual meant mak...
Episode 66: How To Get Pregnant Naturally Interview with Sarah Clark
Building A Better Body - August 02, 2018 08:00 - 39 minutes ★★★★ - 3 ratingsShow Summary On the show today Karen talks to Sarah Clarke, a Fertilty Coach from Canada. When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilisation. Years later she realised the root caus...
Episode 65: Season Round Up
Building A Better Body - July 05, 2018 08:00 - 8 minutes ★★★★ - 3 ratingsShow Summary On the show today Karen thanks all of her guests that have come on over the last seven weeks. You'll hear a round up of some key points. You'll hear from Karen again in 3 weeks, with more awesome guests to come. Mentioned in the Show Darryl Edwards (https://www.primalplay.com) Ancie...
Episode 64: You Are Enough
Building A Better Body - June 28, 2018 14:00 - 9 minutes ★★★★ - 3 ratingsShow Summary On the show today Karen talks about being enough, just a mini episode hoping to inspire and encourage you to move forward at your own pace, trust the process and understand that your past doesn't have to become part of your future. Mentioned in the Show “Decide on the person you want...
Episode 63: Imposter Syndrome - Interview with Trisha Barker
Building A Better Body - June 21, 2018 08:00 - 42 minutes ★★★★ - 3 ratingsShow Summary On the show today Karen talks to Trisha Barker who has created the Imposter Syndrome Solution. Have you ever felt like you were out of your depth in work, perhaps felt like a fraud or out of place? Do you often feel a sense of crippling self doubt? Trisha would like you to know that ...
Episode 62: Getting To Know Karen McClintock - Your Host
Building A Better Body - June 14, 2018 08:00 - 11 minutes ★★★★ - 3 ratingsShow Summary On the show today Karen gets personal and talks about why she does the show, following her own instincts and learning to trust her inner voice. She talks about how important a morning routine is and how we are all winging it in life. Karen touches upon taking other peoples advice may...
Episode 61: Let's talk Mayo & Movement with Jeff from Hunter & Gather
Building A Better Body - June 07, 2018 08:00 - 28 minutes ★★★★ - 3 ratingsShow Summary On the show today Karen talks to Jeff who along with his partner Amy have created a wonderful brand; Hunter & Gather. They produce avocado mayonnaise and oil. Jeff is passionate about creating quality products and sharing his message with everyone. Mentioned in the Show "Always quest...
Episode 60: Getting Outside, Moving More, Coffee, Cacao, and Collagen - Interview with Annelie Whitfield
Building A Better Body - May 31, 2018 08:00 - 1 hour ★★★★ - 3 ratingsShow Summary Karen talks to Annelie Whitfield a naturopath, herbalist, author, chocolate alchemist and former stunt woman. We discuss how important it is to get outside, to get dirty and generally live a little more like our ancestors. We delve into the benefits of cacao, collagen and MTC oil, f...
Episode 59: Animal Moves - Interview with Darryl Edwards
Building A Better Body - May 24, 2018 08:00 - 45 minutes ★★★★ - 3 ratingsShow Summary Today Karen interviews Darryl Edwards. Darryl is recognised as one of the world’s leading experts on physical activity and serious, play-based fitness. His award-winning books include Paleo Fitness and Paleo from A to Z. As an international speaker on health, fitness and the importan...
Episode 58: Season Round-Up Solo Show
Building A Better Body - April 26, 2018 15:00 - 8 minutes ★★★★ - 3 ratingsMentioned in the Show Trionna Ashton (https://www.facebook.com/paleotritious/) Bridgeen Rea-Kaya (http://www.immeasurableminds.co.uk) Low Carb Rob (https://www.lowcarbrob.com) Jan Minihane (http://www.healthyperspective.co) Aly Harte (https://alyharte.com) Allison Wojtowecz (http://www.flabstofit...
Episode 57: Body Image and Obsessive Food Tracking - Interview with Allison Wojtowecz
Building A Better Body - April 21, 2018 17:00 - 39 minutes ★★★★ - 3 ratingsMentioned in the Show It Starts with Food Book (https://amzn.to/2HjQmmm) 1 Corinthians 6:19-20 (https://www.biblegateway.com/passage/?search=1+Corinthians+6%3A19-20&version=NIV) Connect with Allison Website (http://www.flabstofitness.com) Instagram (https://instagram.com/flabstofitness) Note if y...
Episode 56: Living Your Passion - Interview Aly Harte
Building A Better Body - April 12, 2018 08:00 - 29 minutes ★★★★ - 3 ratingsMentioned in the Show Four Hour Work Week Book by Tim Ferris (https://amzn.to/2GmVOIC) Thrive Global (https://www.thriveglobal.com) Flow Yoga Studio (http://www.flowstudiobelfast.com) Aly's Podcast (https://itunes.apple.com/gb/podcast/build-a-creative-business-in-a-noisy-world/id1336015782?mt=2) ...
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