Latest Karen mcclintock Podcast Episodes
Healthy Perspective - Interview with Jan Minihane
Building A Better Body - April 05, 2018 08:00 - 31 minutes ★★★★ - 3 ratingsMentioned in the Show The Paleo Solution Book (https://amzn.to/2IisP58) Grain Brain Book (https://amzn.to/2J8rBuA) Dr Berry Episode (https://bbb.fireside.fm/47) Whole 30 (https://whole30.com/whole30-program-rules/) Paleo Leap (https://paleoleap.com) Predominantly Paleo (https://predominantlypaleo...
Episode 54: Low Carb Rob
Building A Better Body - March 29, 2018 08:00 - 30 minutes ★★★★ - 3 ratingsMentioned in the Show Fat Burning Man (http://fatburningman.com/books-and-more/) The Calorie Myth (http://amzn.to/2DAiAGY) Dr Ken Berry (http://amzn.to/2tTkK4z) Spice Rack (http://amzn.to/2FP9gRc) Spartan Race (http://www.spartanrace.uk/en) Gary V (https://www.garyvaynerchuk.com) Connect with Rob...
Episode 53: Mindfulness - Interview with Bridgeen Rea Kaya
Building A Better Body - March 22, 2018 09:00 - 35 minutes ★★★★ - 3 ratingsMentioned in the Show Bridgeen's Tedx Talk (https://www.youtube.com/watch?v=IhUGLDYV9qc&t=8s) Amy Cuddy Ted Talk on Body Language (https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=ug) Mel Robbins (http://amzn.to/2oKFoOL) Gabby Bernstein - Book Judgement Detox (ht...
Episode 52: Food, Movement, Spirit, and Wellbeing - Interview with Trionna Ashton
Building A Better Body - March 15, 2018 09:00 - 42 minutes ★★★★ - 3 ratingsMentioned in The Show Susan Jane White (http://amzn.to/2CwXWXy) It Starts with Food (http://amzn.to/2C7C49n) One Spirit Medicine (http://amzn.to/2HtCs1k) One Study on System Wide Benefits of Autophagy & Intermittent Fasting (https://www.ncbi.nlm.nih.gov/pubmed/29107505) Ox Restaurant (http://oxbe...
Episode 51: Being Vegan
Building A Better Body - February 15, 2018 09:00 - 8 minutes ★★★★ - 3 ratingsMentioned In The Show Intro Music (https://www.bensound.com) Dark Chocolate (http://amzn.to/2nQ1pMx) Nutritional Yeast (http://amzn.to/2nOFe9m) Algae Softgels (http://amzn.to/2G1Chcg) Hemp Protein (http://amzn.to/2EgyqHB) Pea Protein (http://amzn.to/2nOA3Gl) B12 (http://amzn.to/2EPY47f) Note if y...
Episode 50: Mental Health
Building A Better Body - February 08, 2018 17:00 - 11 minutes ★★★★ - 3 ratingsMentioned In The Show Intro Music (https://www.bensound.com) BBC Article - Nobody to Talk To (https://www.bbc.co.uk/news/health-42903914) Samaritans (https://www.samaritans.org) Mind (https://www.mind.org.uk) Aware NI (https://www.aware-ni.org) Mindfulness Belfast (https://www.mindfulnessbelfast....
Episode 49: 10 Ways to Stay Healthy in a Tech Heavy World
Building A Better Body - February 01, 2018 09:00 - 19 minutes ★★★★ - 3 ratingsMentioned In The Show Intro Music (https://www.bensound.com) Kim MacKenzie (https://www.seventh-heaven.org) Mel Robbins (http://melrobbins.com) Sedentary Behaviour and Cardiovascular Disease (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857522/) Dyson (http://amzn.to/2nx6bgR) Sleep Smarter (http...
Episode 48: What I'm Into Right Now
Building A Better Body - January 25, 2018 12:00 - 9 minutes ★★★★ - 3 ratingsMentioned in the Show Intro Music (https://www.bensound.com) Magic Lessons Podcast (https://www.elizabethgilbert.com/magic-lessons/) Light is the New Black Book (http://amzn.to/2DGs34k) Paleotricious (https://www.facebook.com/paleotritious/) Forest, Stay Focused App (https://www.forestapp.cc/en/)...
Episode 47: Lies My Doctor Told Me - Interview with Dr. Ken Berry
Building A Better Body - January 18, 2018 13:00 - 38 minutes ★★★★ - 3 ratingsMentioned in the Show Ancel Keys (https://www.sevencountriesstudy.com/about-the-study/investigators/ancel-keys/) Kerrygold Butter (http://www.kerrygold.co.uk) Women's Health Initiative (https://www.whi.org/SitePages/WHI%20Home.aspx) Elle Russ Book (http://amzn.to/2FQhf15) Ken's Book, Lies My Doct...
Episode 46: What’s in the News?
Building A Better Body - January 11, 2018 17:00 - 12 minutes ★★★★ - 3 ratingsMentioned in the Show Is Coconut Oil a Superfood? (http://www.bbc.co.uk/news/health-42608071) Cholesterol and Alzheimer’s Link (http://people.csail.mit.edu/seneff/EJIM_PUBLISHED.pdf) Dr Ken Berry (https://linktr.ee/kendberry.md) Amy Jo Martin (http://amyjomartin.com) Lies My Doctor Told Me Book (...
Episode 45: Think and Grow Rich
Building A Better Body - January 04, 2018 08:30 - 14 minutes ★★★★ - 3 ratingsMentioned in the Show Napoleon Hill Book (http://amzn.to/2Cv9j76) Fearless Motivation Blog (https://www.fearlessmotivation.com/2015/02/01/think-grow-rich-book-by-napoleon-hill/) Brain Wave Music (https://www.brainwave-music.com) 10 Things I Hate About You (http://amzn.to/2CjfcAp) Insight Timer Ap...
Episode 44: The Importance of Travel & Running an Online Business - Interview with Kyle Gawley a Digital Nomad
Building A Better Body - December 07, 2017 18:00 - 26 minutes ★★★★ - 3 ratingsMentioned in the Show Nomadic Matt (https://www.nomadicmatt.com) Kyle’s Book (http://amzn.to/2iYnFEN) Connect with Kyle Website (https://kylegawley.com) Twitter (https://www.twitter.com/kylegawley) Instagram (https://www.instagram.com/kylegawley/) Note if you are looking at this in Apple Podcasts...
Episode 43: The Law of Attraction - Interview with Ginny Gane
Building A Better Body - November 30, 2017 09:00 - 32 minutes ★★★★ - 3 ratingsMentioned in the Show Chimp Paradox Book (http://amzn.to/2AgMZMV) 5 Second Rule Book (http://amzn.to/2Afa6Ho) Insight Timer App (https://itunes.apple.com/us/app/insight-timer-meditation-app/id337472899?mt=8) Buddhify App (https://itunes.apple.com/gb/app/buddhify-modern-mindfulness-for-busy-lives/...
Episode 42: Running Shoes - An Interview with Jens Andersen
Building A Better Body - November 23, 2017 09:00 - 33 minutes ★★★★ - 3 ratingsMentioned in the Show The Minimalists (https://www.theminimalists.com) My Old Vibram 5 Fingers (http://amzn.to/2jAn0Ju) American Runners Have Never Been Slower (https://runrepeat.com/american-runners-have-never-been-slower-mega-study) Marathon Running May be Bad for your Health (https://www.ncbi....
Episode 41: Meditation, Mindfulness, & Yoga - Interview with Kim Mackenzie
Building A Better Body - November 16, 2017 09:00 - 28 minutes ★★★★ - 3 ratingsMentioned in the Show Study on Meditation (https://www.tm.org) Grey Matter Study (https://www.frontiersin.org/articles/10.3389/fpsyg.2014.01551/full) Connect with Kim Website (http://www.seventh-heaven.org) Facebook (https://www.facebook.com/meditatebelfast/?fref=ts) Note if you are looking at th...
Episode 40: The Importance of Music - Interview with Matty Killen
Building A Better Body - November 08, 2017 11:30 - 26 minutes ★★★★ - 3 ratingsMentioned in the Show The Effect of Music on the Human Stress Response (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734071/#!po=1.04167) Appropriate Music is Extremely Important (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354373/) Music Therapy Has a Positive Effect on the Mood of Stroke Pat...
Episode 39: Gratitude
Building A Better Body - November 02, 2017 09:00 - 10 minutes ★★★★ - 3 ratingsMentioned in The Show Clinical Definition of Gratitude (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/) Gratitude and Wellbeing (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/) Journal of Health Psychology Study (https://www.ncbi.nlm.nih.gov/pubmed/25736389) Forbes (https://www.forb...
Episode 38: Why do We Settle For Less?
Building A Better Body - October 26, 2017 08:00 - 10 minutes ★★★★ - 3 ratingsMentioned in The Show Tim Ferris Site (https://tim.blog) Tribe of Mentors Book (http://amzn.to/2yXiLhn) *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes If you enjoy the show please leave a review o...
Episode 37: Should You Go Keto?
Building A Better Body - October 18, 2017 09:00 - 11 minutes ★★★★ - 3 ratingsMentioned in the Show Mark Sisson's Site (https://www.marksdailyapple.com/blog/) Keto 21 Day Reset Book (http://amzn.to/2yqI9vq) Keto and Epilepsy Study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2902940/) Note if you are looking at this information on Apple Podcasts, the links aren't active. ...
Episode 36: Fear Revisited Part 3 - Interview with Nina Couser
Building A Better Body - October 11, 2017 07:30 - 28 minutes ★★★★ - 3 ratingsMentioned in the Show Psychology Today (https://www.psychologytoday.com/blog/tech-support/201403/the-trouble-trust) Oxytocin (https://www.scientificamerican.com/article/to-trust-or-not-to-trust/) Eckhart Tolle (http://eckharttolle.com) Parlour Yarns (https://www.facebook.com/stitchsisters/) Conne...
Episode 35: Fear Revisited Part 2
Building A Better Body - October 05, 2017 17:00 - 13 minutes ★★★★ - 3 ratingsMentioned in the Show The Atlantic (https://www.theatlantic.com/health/archive/2017/03/the-virtues-of-isolation/521100/) Note to Self Podcast (https://itunes.apple.com/gb/podcast/note-to-self/id561470997?mt=2) Bored and Brilliant Book (http://amzn.to/2fN01FZ) People Prefer Electric Shock to Being...
Episode 34: Fear Revisited Part 1
Building A Better Body - September 28, 2017 11:00 - 12 minutes ★★★★ - 3 ratingsMentioned in the Show Mel Robbins (https://melrobbins.com) 5 Second Rule (http://amzn.to/2k9fu8r) *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes If you enjoy the show please leave a review on iTun...
Episode 33: Design - Interview with Dani McFerran
Building A Better Body - September 21, 2017 08:00 - 27 minutes ★★★★ - 3 ratingsMentioned in the Show Connect with Dani Twitter (http://www.twitter.com/goodideasspread) Website (http://www.coroflot.com/dani_mcferran/portfolio) *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes If...
Episode 32: Minimalism
Building A Better Body - September 14, 2017 10:00 - 9 minutes ★★★★ - 3 ratingsMentioned in the Show The Minimalists (https://www.theminimalists.com) *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id11...
Episode 31: Productivity - Interview with Neil McCallion
Building A Better Body - September 07, 2017 14:00 - 45 minutes ★★★★ - 3 ratingsMentioned in the Show Chronotype Quiz (https://www.thepowerofwhenquiz.com) Jill PT (https://www.facebook.com/JillSmythPT/?fref=ts) ReForm Gym (https://www.facebook.com/reformmallusk/?hc_ref=ARR_eMVTp6eKai1TiEzI-roXV0wOUSIgMl9OYanQj8KDUppDsikj1qGfX2wPCExUfYY) Epsom Salts (http://www.amzn.to/2wKp71...
Episode 30: Meditation
Building A Better Body - August 24, 2017 09:00 - 12 minutes ★★★★ - 3 ratingsFull Show Notes Can Be Found Here - https://bbb.fireside.fm/30 Mentioned in the Show PubMed Meditation Research Article (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895748/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcas...
Episode 29: What the Health Review
Building A Better Body - August 10, 2017 11:00 - 12 minutes ★★★★ - 3 ratingsFull Show Notes Link - https://bbb.fireside.fm/29 Mentioned in the Show Robb Wolf (https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/) Dave Asprey (https://blog.bulletproof.com/what-to-tell-your-friends-about-the-claims-from-what-the-health/) Bioavailability (https://www.ncbi.nlm...
Episode 28: Work Life Balance
Building A Better Body - August 03, 2017 11:00 - 15 minutes ★★★★ - 3 ratingsMentioned in the Show 15 Ways to Stay Focused (https://apple.news/AqCTTcyZBSzKp8J9dFFtGdQ) Time Management App (https://itunes.apple.com/us/app/be-focused-focus-timer-goal-tracker-for-work/id973134470?mt=12) Audio Link (https://youtu.be/R2gaQajUSNo) Work With Me (http://www.goodcleanchow.com/heal...
Episode 27: Facing Your Fears
Building A Better Body - July 28, 2017 13:45 - 13 minutes ★★★★ - 3 ratingsMentioned in the Show Nine Dementia Risk Factors (http://www.bbc.co.uk/news/health-40655566) Lisa Genova Ted Talk (https://www.ted.com/talks/lisa_genova_what_you_can_do_to_prevent_alzheimer_s) Work With Me (http://www.goodcleanchow.com/health-coaching/) If you enjoy the show please leave a review...
Episode 26: Values & Tomatoes
Building A Better Body - July 20, 2017 08:00 - 9 minutes ★★★★ - 3 ratingsMentioned in the Show The Minimalists (http://www.theminimalists.com) Diet Rich in Tomatoes, Cuts Skin Cancer in Half in Mice (https://www.sciencedaily.com/releases/2017/07/170713153023.htm) Work With Me (http://www.goodcleanchow.com/health-coaching/) If you enjoy the show please leave a review o...
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