Latest Karen mcclintock Podcast Episodes
Episode 25: Come For A Walk With Me
Building A Better Body - July 06, 2017 13:00 - 7 minutes ★★★★ - 3 ratingsMentioned in the Show This was a bit of an organic abstract one today, I went on a walk by the sea and talked about finding passionate work Tina's Blog (https://tinatheprincess.wordpress.com) Work With Me (http://www.goodcleanchow.com/health-coaching/) If you enjoy the show please leave a review ...
Episode 24: Live Off Your Passion
Building A Better Body - June 22, 2017 14:00 - 12 minutes ★★★★ - 3 ratingsMentioned in the Show Live Off Your Passion Course (https://liveoffyourpassion.com/joinus/) Order My Book, Building a Better Body Your Way (https://www.amazon.co.uk/Building-Better-Body-Your-Way-ebook/dp/B06Y4XJT6D/ref=sr_1_1?ie=UTF8&qid=1492087631&sr=8-1&keywords=building+a+better+body+your+way)...
Episode 23: When Exercise Becomes Too Much
Building A Better Body - June 15, 2017 09:00 - 10 minutes ★★★★ - 3 ratingsMentioned in the Show Pub Med Article on The Effects of Intense Exercise on the Female Reproductive System (https://www.ncbi.nlm.nih.gov/pubmed/11431132) My current experimental workout from Dave Asprey 1 set of each until failure using a decent weight for you (roughly two minutes each, moving sl...
Episode 22: Head Strong
Building A Better Body - June 08, 2017 11:00 - 17 minutes ★★★★ - 3 ratingsMentioned in the Show Blue Light Blocking Glasses (http://amzn.to/2sWQmBc6) Head Strong Book (http://amzn.to/2sGyEm2) Bulletproof Coffee (http://amzn.to/2rPCtpc) Order My Book, Building a Better Body Your Way (https://www.amazon.co.uk/Building-Better-Body-Your-Way-ebook/dp/B06Y4XJT6D/ref=sr_1_1?i...
Episode 21: Be Weird
Building A Better Body - June 01, 2017 08:00 - 15 minutes ★★★★ - 3 ratingsMentioned in the Show How Food Can Improve Your Mental Health (https://www.bbc.co.uk/news/health-39976706) Order My Book, Building a Better Body Your Way (https://www.amazon.co.uk/Building-Better-Body-Your-Way-ebook/dp/B06Y4XJT6D/ref=sr_1_1?ie=UTF8&qid=1492087631&sr=8-1&keywords=building+a+better...
Episode 20: Pre-Biotics
Building A Better Body - May 18, 2017 08:00 - 12 minutes ★★★★ - 3 ratingsMentioned in the Show How to Release Stress Stores in our Bodies (https://www.upliftconnect.com/release-the-stress/) Chris Kresser (https://www.chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/) Butyrate and Anti-Inflammatory Effects (https://www.ncbi.nlm.nih.gov/...
Episode 19: Should I Supplement?
Building A Better Body - May 11, 2017 11:00 - 12 minutes ★★★★ - 3 ratingsMentioned in the Show Swearing & Exercise (https://www.theverge.com/2017/5/7/15563224/swearing-strength-stronger-exercise-profanity-science) My Suncream Article (http://www.goodcleanchow.com/blog/2016/6/2/sunscreen) Pure Pharma D3 (http://www.amzn.to/2pC3bj6) Pure Pharma Omega 3 (http://www.amzn....
Episode 18: The Vagus Verve
Building A Better Body - May 04, 2017 14:00 - 15 minutes ★★★★ - 3 ratingsMentioned in the Show BBC Article on Alcohol (https://www.bbc.co.uk/news/health-39785742) Vagus Nerve & Inflammation (https://www.ncbi.nlm.nih.gov/pubmed/27059884) Vagus Nerve & Epilepsy (https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/devices/vagus-nerve-stimulation-vns) Vagus Nerv...
Episode 17: Anxiety and the Gut
Building A Better Body - April 27, 2017 13:00 - 8 minutes ★★★★ - 3 ratingsMentioned in the Show Rats and Gut Bacteria (https://www.livescience.com/40255-how-bacteria-affect-mental-health.html) Bacteria Strains - Lactobacillus helveticus & Bifidobacterium longrum Pre-Order Building a Better Body Your Way (https://www.amazon.co.uk/Building-Better-Body-Your-Way-ebook/dp/B...
Episode 16: Happiness
Building A Better Body - April 19, 2017 16:00 - 15 minutes ★★★★ - 3 ratingsMentioned in the Show You are a Badass, by Jen Sincero (https://www.amzn.to/2o2QUHF) The Last Person Born in the 1800's Died and So Will You (https://www.gizmodo.co.uk/2017/04/the-last-person-born-in-the-1800s-died-and-so-will-you/) Dave Asprey Book (https://www.amzn.to/2pgCuUq) Dr. Terry Wahls B...
Episode 15: Dairy & Celiac Disease
Building A Better Body - April 13, 2017 12:00 - 9 minutes ★★★★ - 3 ratingsMentioned in the Show Diary Free Diet and Osteoporosis Risk (https://www.bbc.co.uk/news/health-39557687) A Seemingly Harmless Virus May Be Triggering Celiac Disease (https://www.gizmodo.com/a-seemingly-harmless-virus-might-be-triggering-celiac-d-1794091189) Strength Training and Bone Density (htt...
Episode 14: Intermittent Fasting
Building A Better Body - April 06, 2017 13:00 - 11 minutes ★★★★ - 3 ratingsMentioned in the Show BBC - Should Exercise be Compulsory at Work? (https://www.bbc.co.uk/news/health-39490607) 27 Year Old Fasts for 382 Days (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/?page=1) 80% of Dieters Regain the Back (https://www.ncbi.nlm.nih.gov/pubmed/20935667) Role of Inter...
Episode 13: Exercise & Movement
Building A Better Body - March 30, 2017 10:00 - 17 minutes ★★★★ - 3 ratingsMentioned in the Show Benefit to Exercise That is Rarely Discussed (https://www.stumbleupon.com/su/2AerUS/:qITGhI_M:bn.VZ+9f/qz.com/592569/a-neuroscientist-says-theres-a-powerful-benefit-to-exercise-that-is-rarely-discussed) Acute Exercise Improves Prefrontal Cortex in Healthy Adults (https://www...
Episode 11: Mitochondria
Building A Better Body - March 16, 2017 12:00 - 13 minutes ★★★★ - 3 ratingsMentioned in this Episode IKEAs Hydroponic System Allows You to Grow Vegetables All Year Round Without a Garden (http://truththeory.com/2017/03/07/ikeas-hydroponic-system-allows-grow-vegetables-year-round-without-garden/) Health Home Economist (http://www.thehealthyhomeeconomist.com/organic-hydro...
Episode 10: Sleep
Building A Better Body - March 09, 2017 11:00 - 18 minutes ★★★★ - 3 ratingsMentioned in this Episode Sleep Wake Cycle and Alzheimers (https://www.ncbi.nlm.nih.gov/m/pubmed/25405649/) A Hot Cup of Attention Tempered with Chocolate Please (https://www.sciencedaily.com/releases/2017/03/170303081235.htm) Yoyo Dieting - Huffington Post (http://www.huffingtonpost.co.uk/entry/...
Episode 9: Play
Building A Better Body - March 02, 2017 12:00 - 17 minutes ★★★★ - 3 ratingsMentioned in this Episode Last Week's BBC NI Evening Extra Show (http://www.bbc.co.uk/programmes/b08fhwh2) Should I worry About Arsenic in My Rice (http://www.bbc.co.uk/news/health-38910848) Rice Milk Not Recommended for under 5's (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4779445/) Primal Hea...
Episode 8: Seaweed
Building A Better Body - February 23, 2017 13:00 - 18 minutes ★★★★ - 3 ratingsThe Mushroom That May Help to Prevent and Treat Strokes (http://www.care2.com/greenliving/the-mushroom-that-may-help-to-prevent-and-treat-stroke.html) My Blog Post on Mushrooms (http://www.goodcleanchow.com/blog/2016/4/10/is-there-mushroom-for-these-supplements-in-your-diet) ShroomTech Immune Cha...
Episode 7: Mindset
Building A Better Body - February 16, 2017 12:00 - 20 minutes ★★★★ - 3 ratingsYou Are Stronger Than You Think Documentary (http://miraclemindset.com/world-premiere/?Id=1341747&Email=karenmcclintock%40me.com&inf_contact_key=39bf68277ba2f7d5ec98757bec27cdcf35feb3bc2b3ffa053ce1b93b3bbf5055) Listener Questions to: [email protected] Support the Show (http://www.goodclean...
Episode 6: The Gut Microbiome
Building A Better Body - February 09, 2017 13:00 - 14 minutes ★★★★ - 3 ratingsHow a Year in Space Affected the Bacteria in Scott Kelly's Gut (http://www.theverge.com/2017/2/3/14498904/nasa-scott-kelly-year-in-space-iss-gi-tract-digestion) Probiotic Goods a Waste of Money for Healthy Adults (https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2016-05-12-no-evi...
Episode 5: Clean Eating, The Dirty Truth
Building A Better Body - February 02, 2017 13:00 - 17 minutes ★★★★ - 3 ratingsHorizon Programme (http://www.bbc.co.uk/iplayer/episode/b08bhd29/horizon-20162017-18-clean-eating-the-dirty-truth") If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2") Get in Touch: ...
Episode 4: Ageing
Building A Better Body - January 27, 2017 12:15 - 15 minutes ★★★★ - 3 ratings1) What's new with me 2) What's in the news at the moment 3) 3 Ways to look after your Telomeres • MOVNAT (https://www.movnat.com/) • BBC NEWS (http://www.bbc.co.uk/news/health-38665668) • STRESS (http://www.pnas.org/content/111/16/5944.full) • EXERCISE (https://www.ncbi.nlm.nih.gov/pubmed/259706...
Episode 3: 5 Benefits of Collagen
Building A Better Body - January 19, 2017 11:15 - 18 minutes ★★★★ - 3 ratings1) What's New With Me 2) What's In News 3) 5 Benefits of Collagen How Living Near the Starvation Point Can Extend Lifespan (https://www.gizmodo.com/how-living-near-the-starvation-point-can-extend-lifespa-1791290101) Improved Skin Elasticity PUB Med (https://www.ncbi.nlm.nih.gov/pubmed/23949208) I...
Episode 2: The Dangers of Industrial Vegetable Oils
Building A Better Body - January 12, 2017 14:30 - 17 minutes ★★★★ - 3 ratings1) What's new with me 2) What's in the news at the moment 3) Top 5 reasons why industrial vegetable oils are so bad for us • MOVNAT (https://www.movnat.com/) • BBC NEWS (http://www.bbc.co.uk/news/health-38560616/) • ENDOTHELIAL CELLS (http://www.sciencedirect.com/science/article/pii/S073510979800...
Episode 1: Introduction
Building A Better Body - January 05, 2017 12:00 - 5 minutes ★★★★ - 3 ratingsA health and fitness podcast sharing the latest in science, nutrition, movement and mindfulness. This first episode is a little get to know me and my plans for the up and coming episodes of Building A Better Body. An overview of what I will be covered over the coming year from eating well for Y...
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