Meditation for Women
1,382 episodes - English - Latest episode: 12 days ago - ā ā ā ā ā - 192 ratingsGuided meditations created for women or anyone who feels called to listen. š Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Meditation: Sitting In Discomfort
August 08, 2023 08:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My mind is flooded with questions, Trying to find the cause.Ā This feeling of being unsettled, Is forcing me to pause.Ā PAUSE What was the drop that started, This tsunami of ...
Meditation: Generosity in Action
August 07, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æSo let your body settle, As you rest into its gentle, soothing rhythms. PAUSEā¦ Slow down your breathing, And let your mind clear. And release any tension inside.Ā PAUSEā¦...
Meditation: Settle Down for the Night
August 06, 2023 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æSo invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. P...
Meditation: Tune Into Your Desires
August 05, 2023 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æSo inhale deeply now,Ā Filling up every inch of your body with fresh air, And then exhale,Ā Releasing it all out.Ā PAUSEā¦ One more deep breath again, Expanding as far as...
Sleep Sounds: Floating in the Clouds
August 04, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ā ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedit...
Meditation: Prayers of Hope
August 03, 2023 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æMay you open yourself to the goodness of today. PAUSEā¦ May you spread love by choosing love,Ā Even when itās tough. PAUSEā¦ May all the walls between us, Dissolve.Ā PAUS...
Meditation: Wake Up Free From Anxiety Tomorrow
August 02, 2023 23:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æSo settle deeply into your bed, Ready for sleep to come.Ā Trust sheāll guide you safely through the night, With tenderness, Grace, And unending love.Ā PAUSEā¦ Your anxie...
Meditation: There Is No Hurry
August 01, 2023 15:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come inside, Away from the fast movement of your mind. Away from the visions of the future, That you are often chasing anxiously. Away from the tasks you carry on your b...
Meditation: The Caregiver's Meditation
August 01, 2023 08:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can feel surprisingly lonely, To choose the path of care, To teach and tend and give of self Until it seems thereās nothing there. PAUSEā¦ This quiet, unsung journey, This ...
Meditation: Tune Into Your Breath
July 31, 2023 08:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æClose your eyes,Ā And invite yourself to relax. PAUSEā¦ Take a moment and find your breath. PAUSEā¦ See if your attention can follow it, In, And out. PAUSEā¦ Noticing yo...
Meditation: What Is One of Your Gifts?
July 29, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æWhat is one of your gifts?Ā How has it shown up in your life?Ā PAUSEā¦ Breathe deep, And use this time to reflect on this prompt, And see what it brings up for you. Youār...
Sleep Sounds: Peaceful Release Sleep Sounds
July 28, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ā ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedit...
Meditation: Claim Your Space
July 27, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æLower your shoulders, Soften your face,Ā And let your stomach relax.Ā PAUSEā¦ See if you can imagine that your feet are slowly filling with a blue energy. Itās light and a...
Meditation: Money Mindset
July 26, 2023 23:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æSo close your eyes,Ā And open your mind.Ā PAUSEā¦ Breathe in the night, Letting its cool air refresh you, Nourish you, And cleanse you. PAUSEā¦ Breathe out the day, Rel...
Meditation: Ebb & Flow
July 25, 2023 15:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find it in your breath now. PAUSEā¦ The slow inhale pulling air deep into your body. The soft exhale releasing the air out. PAUSEā¦ Breathing in, Breathing out. The founda...
Meditation: What Could Love Do?
July 25, 2023 08:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What could love do,Ā In a world that feels so torn?Ā What could love do,Ā To a life about to be born?Ā PAUSE What could love do, If you gave it abundantly?Ā What could l...
Meditation: When You Feel Hopeless
July 24, 2023 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æBreathe into you, Deep and wide. Letting the air feed you, And remind you that youāre alive.Ā Exhale and contract, Concentrating within, Releasing and relaxing.Ā LONG P...
Meditation: Know What You Want
July 22, 2023 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hand to heart,Ā And head to toe, Take a deep, nourishing breath in.Ā PAUSEā¦ Let it bring you here. Deep into this moment.Ā Deep into you.Ā LONG PAUSEā¦ The key to good b...
Sleep Sounds: Slow and Healing Songs of the Night
July 21, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! Ā ššš Check out all the deals from our incredible sponsors he...
Meditation: Anais Nin (Daily Quotes)
July 20, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body, Deep into comfort.Ā PAUSEā¦ Let your breathing, Slow down.Ā PAUSEā¦ Anais Nin said, āLife shrinks or expands in proportion to oneās courage.āĀ PAUSEā¦ ...
Meditation: Sweet Dreams, Beautiful
July 19, 2023 23:00 - 22 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And sink into the rhythms of the night. In and out,Ā Out and in, Letting the day fall out of sight. PAUSEā¦ Be here with your body, Aware of all its gifts. ...
Meditation: Mother Yourself
July 18, 2023 15:00 - 13 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe fully, Deep into your core. Exhale completely, Relax a little more.Ā LONG PAUSEā¦ See if you can ride, The rhythms of your breath, Its pace slows you down as you ...
Meditation: Know Thyself
July 18, 2023 08:00 - 18 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,Ā And soften your breath. PAUSE Lower your shoulders,Ā Release your jaw,Ā And see if you can follow the river of your breath flowing in, And flowing out.Ā ...
Meditation: Morning Generosity
July 17, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So bring your hands together in front of you. Letting them rest gently in your lap.Ā Breathe out a sigh, And let yourself settle a little deeper into comfort.Ā PAUSEā¦ Soft...
Meditation: Marie Curry (Daily Quotes)
July 15, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in and open, Ready for the day. PAUSEā¦ Breathe in and clear, Your mind so you can see. PAUSEā¦ Breathe in an feel, Into what makes you special.Ā PAUSEā¦ Breat...
Sleep Sounds: Comforting Lullaby (Guitar)
July 14, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! Ā ššš Check out all the deals from our incredible sponsors he...
Meditation: The Power of Boundaries
July 13, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries hold us close, To the values we hold dear. PAUSEā¦ They support us, And protect us from our human desires, To stray from our hearts.Ā PAUSEā¦ With boundaries in...
Meditation: When You're Overwhelmed With All the Suffering in the World
July 12, 2023 23:00 - 26 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, In, And out. Consciously. Slowly.Ā Ā Ride the waves of air coming in as deeply as they can, Cleansing, Calming. And ride them back out as you exhale, Relea...
Meditation: Tap Into Your Potential
July 11, 2023 15:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Itās all in your mind, What you can and canāt do, Your mindset dictates it all. So settle into the truth, That you are so much more, Itās time to stop playing small.Ā LON...
Meditation: Into Your Body, Out of Your Body
July 11, 2023 08:00 - 18 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,Ā And close your eyes gently.Ā Breatheā¦ And settle yourself into a soft,Ā Soothing rhythm.Ā PAUSE Come into your body, Feeling the aliveness pulse thr...
Meditation: Affirmations for Hope
July 10, 2023 08:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I welcome this day with hope and courage.Ā PAUSEā¦ I release doubt and fear.Ā PAUSEā¦ My dreams give me energy. PAUSEā¦ I am hopeful. PAUSEā¦ Hope encourages me to take ris...
Meditation: The Space Between
July 08, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come into the quiet, And expand the space within. Feel the openness shift you, Feel the tingles on your skin.Ā LONG PAUSEā¦ The space between our desires, Is fertile fo...
Sleep Sounds: Gentle Campfire White Noise
July 07, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! Ā ššš Check out all the deals from our incredible sponsors he...
Meditation: The Gift of Space
July 06, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise of the world, Is loud and harsh. When the noise in your head is too much. Come deep inside,Ā And remember whatās real, This space is yours to touch.Ā PAUSE...
Meditation: A Letter to Your Younger Self
July 05, 2023 23:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come deep into your body, Feeling the heaviness of it upon your bed, And imagining yourself sinking just a little further into comfort.Ā PAUSEā¦ Ride the slow, circular r...
Meditation: Resolve and Dissolve
July 04, 2023 15:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the warmth humming in your hands, Open to the healing thatās here. Receive it now, With every breath in, Resolving the tension, Dissolving the weight.Ā LONG PAUSEā¦ ...
Meditation: Just For Today
July 04, 2023 08:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts and feelings swirl,Ā Like snow on a stormy night.Ā It all feels heavy and fast.Ā The worries and the fears, Mix with goals and dreams,Ā Creating clouds you ca...
Meditation: Clarity in the Stillness
July 03, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body relax, And your mind slow down. Let your breath soothe you, Lulling you into a calm, peaceful rhythm, Bringing you into the magic of this moment.Ā PAUSEā¦ Su...
Meditation: Christy Ann Martine (Daily Quotes)
July 01, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself come inside.Ā PAUSEā¦ Far away from the noise of the world, The chatter in your head, And deep into the gentle rhythm of your breath.Ā LONG PAUSEā¦ ...
Sleep Sounds: Meditating on Water
June 30, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! ššš Check out all the deals from our incredible sponsors her...
Meditation: Serena Williams (Daily Quotes)
June 29, 2023 08:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle yourself in.Ā PAUSEā¦ Breathe in deeply, Feeling the air dissolve any thoughts, Breathe out completely, And let them release with your exhale. ...
Meditation: Age with Grace
June 28, 2023 23:00 - 30 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen to your breathing, The gentle accordion of air expanding and contracting, The soft winds going in and out of your nose. Slowly. Deliberately. Filling you up, And r...
Meditation: Find the Quiet
June 27, 2023 15:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breatheā¦ And come inside.Ā Riding the waves of your breath, Inā¦ And out. PAUSEā¦ Let it pull you away from the thoughts, As the emotions dissolve into the background.Ā A...
AD-FREE BONUS: Find the Quiet Guided Meditation
June 27, 2023 15:00 - 13 minutesHey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breatheā¦ And come inside.Ā Riding the waves of your breath, Inā¦ And out. PAUSEā¦ Let it pull you away from the thoughts,...
Meditation: Morning Soul Drum
June 27, 2023 08:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughtsĀ and give yourself permission to let them go, to let them drift away from your consciousness. LONG PAUSE Now breathe. Just breathe. and let your mind relax...
Meditation: Morning Meditation for Resilience
June 26, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,Ā And find your breath. PAUSEā¦ Find your rhythm, And find your center.Ā LONG PAUSEā¦ You are resilient.Ā Ā You have everything within you, To get back up, Ev...
Meditation: The Softness of Your Sheets
June 25, 2023 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the soft sheets, Wrap you in their peace. Theyāll take away the darkness, Breathe it out and release. PAUSEā¦ The textures that you feel, Upon your skin so light. Ar...
Meditation: Pink (Daily Quotes)
June 24, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, And come deep into yourself.Ā PAUSEā¦ Give yourself a moment to find the stillness inside. That calm, quiet place where ego canāt go, And the truth of who you a...
Sleep Sounds: Airy and Light Tonight
June 23, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! Ā ššš Check out all the deals from our incredible sponsors he...
Meditation: Intention and Action
June 22, 2023 08:00 - 13 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, Letting the air fill you up and cleanse you. Then breathe out fully, Releasing anything thatās not needed. Breathe in deep again, Expanding your bell...