Meditation: Morning Meditation for Resilience

Meditation for Women

English - June 26, 2023 08:00 - 9 minutes - ★★★★★ - 192 ratings
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Come inside,

And find your breath.

PAUSE…

Find your rhythm,

And find your center.

LONG PAUSE…

You are resilient.

You have everything within you,

To get back up,

Even after the most devastating failures,

The darkest seasons,

The heaviest burdens.

PAUSE…

You are so much stronger than you can comprehend.

PAUSE…

And your resilience through life,

Changes you,

Evolves you,

And strengthens you even more.

LONG PAUSE…

There’s a spring of strength,

Deep inside of you.

Constantly flowing fresh ideas,

Hope,

And determination,

To the surface.

PAUSE…

It will never run out,

It will never cease.

No matter how low you feel,

You can always tap into this spring.

It nourishes you with resilience.

PAUSE…

So breathe in,

And feel the springs within you flow.

Feel it fill your entire body,

Mind,

And spirit,

With resilience.

PAUSE…

Namaste, Beautiful

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Come inside,

And find your breath.

PAUSE…

Find your rhythm,

And find your center.

LONG PAUSE…

You are resilient.

You have everything within you,

To get back up,

Even after the most devastating failures,

The darkest seasons,

The heaviest burdens.

PAUSE…

You are so much stronger than you can comprehend.

PAUSE…

And your resilience through life,

Changes you,

Evolves you,

And strengthens you even more.

LONG PAUSE…

There’s a spring of strength,

Deep inside of you.

Constantly flowing fresh ideas,

Hope,

And determination,

To the surface.

PAUSE…

It will never run out,

It will never cease.

No matter how low you feel,

You can always tap into this spring.

It nourishes you with resilience.

PAUSE…

So breathe in,

And feel the springs within you flow.

Feel it fill your entire body,

Mind,

And spirit,

With resilience.

PAUSE…

Namaste, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices