Meditation for Women
1,382 episodes - English - Latest episode: 12 days ago - ā ā ā ā ā - 192 ratingsGuided meditations created for women or anyone who feels called to listen. š Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Stillness and Grace Meditation
July 09, 2024 08:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into a place, Where stillness and grace, Await you so you can feel calm.Ā I promise it wonāt take,Ā Much more than a break,Ā From noise that feels like the norm.Ā PAUSE ...
Let Go of Your Attachment to the Outcome
July 08, 2024 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see your dreams, I see your goals. And I see you moving towards them with fiery determination. But true freedom comes when you let go of your attachment to the outcome, A...
Sleep Meditation (3 Hours): Deep Rest
July 07, 2024 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften slowly, Into your bed now, Easing your head onto your pillow.Ā PAUSEā¦ Feel your body melt into your bed, And see if you can notice how your skin feels against your ...
Stay in Flow When Changes Occur
July 06, 2024 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest here. Take a deep breath in through your nose. And slowly exhale. PAUSEā¦ Relax your shoulders, Your jaw, And your forehead. LONG PAUSEā¦ Breatheā¦ Thereās nowhere e...
Sleep Sounds: Crickets in the City Ambient Noise
July 05, 2024 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Surrender Hurt and Anger
July 04, 2024 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Holding onto hurt and anger is painful and heavy.Ā It takes us out of the present moment.Ā So surrender them,Ā And find the comfort you seek so that old hurts can no longer ...
Prosperity Sleep
July 03, 2024 23:00 - 28 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium āSee yourself living in abundance and you will attract it.ā This quote by Bob Proctor infuses the intention of tonightās meditation, which is to soothe yourself to sleep as yo...
AD-FREE BONUS: Meditation: Begin Again
July 02, 2024 15:00 - 9 minutesHey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When you slow yourself down to breathe, If you let go of all you knew, You'll find a new beginning, Waiting to be revealed...
Overcoming Overwhelm
July 02, 2024 08:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And allow yourself to settle.Ā Bring your attention away from your mind, And let it focus on your breath.Ā PAUSE Follow its path, As the air flows in, And...
Hello From Katie š: What I Learned in the Chaos
July 01, 2024 14:30 - 11 minutesāLife is a moving, breathing thing.Ā We have to be willing to constantly evolve.Ā Perfection is constant transformation.ā ~ Nia Peeples Chaos.Ā Oh, the chaos.Ā It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself Iāve managed, organized and controlled.Ā Chaos rises like lava deep from the underbelly of what I think is stable ground.Ā It oozes out, spreading its flaming, hot substance all over the landscape of my life.Ā It burns every...
Financial Freedom
July 01, 2024 08:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To be financially free, Can mean different things to different people.Ā PAUSEā¦ Common in thought, however,Ā Is the basic desire to not have to worry about money.Ā To know our b...
Sleep Meditation (3 Hours): Falling Apart
June 30, 2024 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly,Ā Ā Storms in my mind, The pressure is rising high.Ā The world is shrinking,Ā As I try to scream,Ā I crumble heavily and cry.Ā PAUSEā¦ It feels like my b...
Introducing: Million Dollar Advice
June 30, 2024 13:00 - 4 minutesMillion Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehlerās Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other peopleās problems, this show will change your life. If you have a problem at work or a career question big or small, write in to million...
I Am
June 29, 2024 08:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the space around you, PAUSE... and as you settle into it, softly close your eyes. PAUSE... Welcome to this new morning, PAUSE... A chance to start anew, A chance to ...
Sleep Sounds: Orchestral Dreams
June 28, 2024 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Be Mindful of Your Needs
June 27, 2024 08:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æWhat do I need right now?Ā This has become one of my favorite questions to ask myself, When Iām feeling overwhelmed, Stressed,Ā Angry, Or sad.Ā PAUSEā¦ It slows me down,Ā And s...
Body Love
June 26, 2024 23:00 - 30 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect.Ā Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. Close your eyes and bring your attention inside.Ā F...
Restore Your Radiance
June 25, 2024 15:00 - 13 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim,Ā Take this moment to slow down and pause. PAUSEā¦ Come inside, Deep into yourself, And surrender to the g...
The Journey Within
June 25, 2024 08:00 - 18 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm your body down, Invite your mind to clear. As your breathing expands and slows.Ā Drop your shoulders now, And soften your face, And notice where your breath goes.Ā LONG P...
Honor the Seasons of Friendship
June 24, 2024 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They say that friends enter your life for a reason, a season or a lifetime.Ā And that each is special.Ā So today we honor all the seasons of our friendships, Respecting them...
Sleep Meditation (3 Hours): After You Put the Kids to Sleep
June 23, 2024 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, Itās your turn to exhale it away. LONG PAUSEā¦ Your mind may be spinning, ...
Morning Money Mindset
June 22, 2024 08:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your money mindset is your core beliefs about money and your attitude towards it. It influences how you save, spend, manage debt and how you make money.Ā Becoming aware of our...
Sleep Sounds: Cozy Rainy Sleepy Vibes
June 21, 2024 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Strengthen Your Intuition
June 20, 2024 08:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The more you listen,Ā The louder it gets. The more you trust, The clearer you see.Ā The more you follow, The greater your confidence. The stronger she gets, The more you...
When You're Feeling Overwhelmed
June 19, 2024 23:00 - 26 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And know youāre okay. The night is here upon you, Ready to take you away. PAUSEā¦ I know your shoulders are weak, From carrying so much. I know thereās refuge you ...
Rest and Renew
June 18, 2024 15:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your ...
Manifest Your Desires
June 18, 2024 08:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the stories, That tell you you canāt, Arise when you dare to want more. When all of the noise, Of doubts and of fears, Become too loud to ignore.Ā PAUSE Your past...
Decide to Love
June 17, 2024 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Everyday, you have a choice: Be love,Ā Or be fear.Ā Respond with love, Or respond with hate (which is really fear). Love others, Or fear others.Ā PAUSEā¦ Today, we are p...
Sleep Meditation (3 Hours): It's All In Your Head
June 16, 2024 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breatheā¦ And relax. Breatheā¦ And let go. Breatheā¦ And and lay back, Breatheā¦ Deep and slow.Ā LONG PAUSEā¦ Itās all in your head, This life that is yours, Each thought...
Lessons In Suffering
June 15, 2024 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are great lessons here,Ā In these moments of pain.Ā PAUSEā¦ Lessons about yourself. About others, About the divine.Ā PAUSEā¦ So tune into these lessons today, And k...
Sleep Sounds: Under the Ocean - Solfeggio Frequency 639Hz
June 14, 2024 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Giving Abundantly
June 13, 2024 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes we can tell ourselves, That we will be more generous whenā¦ PAUSEā¦ When you have more money, More time, More talents.Ā PAUSEā¦ But you already have everything yo...
When You're Triggered
June 12, 2024 23:00 - 25 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Somethingās ruffled your feathers, Somethingās under your skin, Your heart is racing inside.Ā Your mind is spinning, With all the scenarios, You feel like you want to hide...
Awaken Your Inner Fire
June 11, 2024 15:00 - 13 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes and breathe, If you let go of all that's been, You'll find a flame within you, Waiting to grow big again. PAUSE... Feel the warmth that lies inside,...
Deep Breathing Meditation
June 11, 2024 08:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself inside.Ā Breatheā¦ Feel into where stillness resides.Ā LONG PAUSE Breathe in real deep,Ā To the count of four. Then breathe it all out, ...
Barbara Corcoran (Daily Quotes)
June 10, 2024 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We will get knocked down.Ā We will surely fail.Ā We will make mistakes,Ā Embarrass ourselves, And crumble.Ā PAUSEā¦ Barbara Corcoran said, āThe difference between successf...
Sleep Meditation (3 Hours): Sleepy Island
June 09, 2024 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now,Ā And find the calming rhythm of the waves. PAUSEā¦ Let the gentle movements,Ā Pull you down,Ā Down, Down, Into the seas of relaxation. PAUSEā¦ The sleepy oc...
Let Hope Live
June 08, 2024 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can diminish, If we let it.Ā We can shove it down, down deep.Ā We fear we might be disappointed,Ā We might get hurt,Ā If we let hope live. But calm your fears, And cl...
Sleep Sounds: End to a Productive Day
June 07, 2024 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Practicing Boundaries
June 06, 2024 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe in deep. Filling your body with air.Ā PAUSEā¦ Slow down, And exhale completely, Releasing out the tension.Ā PAUSEā¦ Inhale once again, Expanding y...
Settle Down for the Night
June 05, 2024 23:00 - 29 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has come to an end, And itās time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. So invite yourself to snuggle in, Gen...
Mindfulness Meditation
June 04, 2024 15:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,Ā And come inside.Ā PAUSEā¦ Breatheā¦ And see if you can settle into the rhythm of your breathing.Ā PAUSEā¦ Riding the waves of air as it flows ...
Abundance Affirmations for Manifesting
June 04, 2024 08:00 - 22 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,Ā And calm your body.Ā PAUSE Let your face relax. Let your shoulders drop. Let your chest open. Let your arms and legs feel heavy, And invite your whole ...
Hello from Katie : The Energy of Worry vs the Energy of Trust
June 03, 2024 16:00 - 11 minutesHow do you feel when you wake up in the morning lately?Ā Iāve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting lifeās puzzle pieces together.Ā I get a lot of satisfaction out of this. (Anyone elseās brain work like tetris?) But, Iāve noticed that thereās an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, āitā wonāt get me. I can keep āitā at bay.Ā What is āit?ā Iām ...
Tune Into Your Fears
June 03, 2024 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If we can look our fear in the eyes,Ā If we can open our hearts to it, We might be able to see beyond,Ā The scary cloak it wears, And understand itā¦ And ourselvesā¦ Better...
Sleep Meditation (3 Hours): Nighttime Body Scan
June 02, 2024 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,Ā And invite your body to settle. Breathe deeply. PAUSEā¦ The nighttime has come,Ā And your body is ready for deep rest. Notice its warmth,Ā Its desire to...
Deep Breathing for Anxiety
June 01, 2024 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium āIn the midst of movement and chaos, keep stillness inside you.ā Deepak Chopra PAUSEā¦ Today we will breathe into the chaos of anxiety that disrupts our stillness. PAUSEā¦ Ta...
Sleep Sounds: Drowsy Sleep Frequency 528 Hz
May 31, 2024 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: Mental Clarity & Focus
May 30, 2024 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æLife can sometimes feel blurry. PAUSE We are pulled in so many different directions, It can make it difficult to pay attention to what truly matters. PAUSE When we reserv...
Meditation: Quiet the Thoughts
May 29, 2024 23:00 - 29 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyelids float down and close. Softening your eyes and cheeks of rose. Ebbing the tension in your forehead and brows, and easing the muscles all around. LONG PAUSE Inha...