Meditation for Women
1,382 episodes - English - Latest episode: 12 days ago - â â â â â - 192 ratingsGuided meditations created for women or anyone who feels called to listen. đ Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Focus Your Mind
January 15, 2019 09:00 - 14 minutesThere is so much noise. An onslaught of ideas⌠All the details of managing your daily life⌠Worries, Fears, Things to celebrate. Not to mention all the outside information coming at you every single day... Social media, Advertisements, Content coming at you from all angles. And your mind...your body...your energy feels all over the place. Saturated. But when you FOCUS...when you put your energy and your intentions into one particular direction...magic happens. *** If you enjoy the meditatio...
Ready to Receive
January 08, 2019 09:00 - 15 minutesYou are worthy of everything you could possibly want in your life. Every goal you imagine. Every person you want to be around you in your life. Every dollar in your bank account. Every experience you crave. And you can do all the mindset work, meditating, journaling and visioning you want... But the floodgates of abundance will only break open the moment you are ready to RECEIVE. The moment you allow yourself to be given what it is you desire. The moment you say, âyes, I accept it...t...
Setting Intentions for a New Beginning
January 01, 2019 09:00 - 12 minutesYou are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself. Maybe itâs the beginning of a new year. Or youâre starting a new job or entering a new phase of your business. Or maybe youâre starting or restarting a new program or project. Or perhaps youâre simply wanting to start tomorrow with a fresh new attitude, new habits and new actions. Whatever it is, you are a blank canvas, ready for greatness. And setting your intentions is a po...
A Special Holiday Meditation
December 25, 2018 09:00 - 11 minutesOh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of todayâs meditation is to create a space to connect to YOU...especially in a season when so much attention is given to others and outside events. So you can get centered, find peace, hear your inner voice that will guide you during this season and ultimately, BE PRESENT and joyful. *** If you enjoy the m...
Morning Affirmations to Start Your Day
December 18, 2018 09:00 - 10 minutesThe intention of todayâs meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because itâs not true for you right now or it represents something painful for you. *** If you enjoy the meditations here, I invite you to be...
Stress Relief: A Meditation for Stressful Moments
December 11, 2018 09:00 - 13 minutesI know youâre feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe youâre stressed because you have too much on your shoulders right now. Or perhaps something feels like itâs falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, youâve come to the right place. *** If you enjoy the meditations here, I invite you to become a part of the Shin...
Stand Confidently in Your Light
December 04, 2018 09:00 - 12 minutesYou are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have touched the depths of your power.  You have felt the warmth of your light.  You have witnessed the beauty of your specialness impact yourself and others around you. And yet⌠There are moments...sometimes long seasons...where you doubt yourself.  Where you allow yourself to stay small.  Where you shrink with confusion, self-doubt, fear and uncertainty. And thatâs okay. B...
Release Your Anger
November 27, 2018 09:00 - 15 minutesItâs bubbling up inside of you. Your jaw is clenched. Â Your shoulders are tight. Â Your stomach is in knots. You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body. Or perhaps youâre enraged, your mind and your body fuming with anger towards a person or situation. No matter how intense your anger, itâs important that we process it in a productive way...giving voice to the tidal waves of emotion. Â And also releasing it so it doesnât consume us....
Slow Down Your Racing Mind
November 13, 2018 09:00 - 16 minutesYour thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations c...
Let Go of Shame
November 06, 2018 08:00 - 14 minutesThere is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. Youâve made a mistake. Or perhaps you made a decision that youâre realizing now wasnât the right one. Or you just plain messed up. Or you simply feel horrible about a situation that has occurred...whether it was caused by you or not. Maybe itâs mild and only you know about it. Or maybe itâs relatively serious and affects others around you. Whatever it is, ...
Ease Into Sleep
October 30, 2018 07:00 - 13 minutesItâs time to let your body rest, beautiful. And itâs time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries⌠And your body is still tense from the day⌠Itâs time to listen to her calling you. She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow. *** If you loved this sleep meditation and are looking for...
When You're Burnt Out
October 23, 2018 07:00 - 13 minutesI know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know youâve been doing so much to keep all the balls up in the air in this incredible, complex life youâve created. I see you. But Iâm here to tell you that itâs time to STOP. And be quiet. And go inward. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and j...
You Are Worthy
October 16, 2018 07:00 - 12 minutes - 11.6 MBI want to share a secret with you: Â There is no one else in this entire Universe just like you. Â And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do. Â You are so special. Â Â And the world needs you. Â Just as you are. Now. Â You are worthy of showing up in this life. Â Â Worthy of great love. Â Worthy of incredible friendships. Â Worthy of financial abundance and weal...
You Are Worthy
October 16, 2018 07:00 - 15 minutesI want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do. You are so special. And the world needs you. Â Just as you are. Â Now. You are worthy of showing up in this life. Worthy of great love. Worthy of incredible friendships. Worthy of financial abundance and wealth. Worthy of being a part of the conversat...
Wake Up & Shine: A Daily Morning Meditation
October 09, 2018 07:00 - 13 minutesItâs time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of todayâs guided meditation is to help you create the space to live purposefully today. From start to finish. So that when you put your head on your pillow tonight, you feel whole and fulfilled. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations com...
Take Off Your Cape, Superwoman
October 02, 2018 07:00 - 15 minutesMy dear Superwoman⌠You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And⌠you are also flawed And self-doubting And complicated And a total hot mess... And all of these things co-exist together to create a beautiful, imperfect YOU. So letâs spend this meditation today taking off your cape, Superwoman...relinquishing your expectations of perfection⌠Of busy-ness Of having to save others Of having to be ON all the time...
I Give You Permission
September 25, 2018 07:00 - 11 minutesLetâs start with a big truth...you do not need anyoneâs permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed⌠to do something that feels big and scary. ...to say no when weâre supposed to say yes. So todayâs meditation is going to be full of affirmations and reminders that you are allowed to be, do and have whatever it is you could possibly want. And ultimately, give yourself permission to BE YOU. Unapologetically. *** If y...
Shield Yourself From Toxic People
September 18, 2018 07:00 - 14 minutesSomeone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You are being impacted by a toxic person. And itâs not ok. This person may or may not be be doing it deliberately, but nevertheless, their sarcasm, or passive aggressive comments or outright slanderous words or actions towards you have taken you out of your high vibrational state and are dragging you under. You feel horrible. Angry. Negative. ...
Practicing Silence
September 11, 2018 07:00 - 12 minutesThe practice of meditation allows us to pause⌠To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as soon as we close our eyes, our mind floods with thoughts and our body asks for attention. Finding peace in the silence, peace in the nothingness...is a practice. So todayâs meditation will be an opportunity for you to spend more time in silence. *** If you enjoy the meditation...
Start Your Day With Gratitude
September 04, 2018 07:00 - 15 minutesYou are swimming in blessings. Whether youâre in a season of your life where you feel like youâre flying and everything is clicking, or youâre going through the most challenging time you can recallâŚyou have so much to be grateful for. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. Yo...
Pain Relief Meditation
August 28, 2018 07:00 - 12 minutes - 11.1 MBThe intention of todayâs meditation is to help you find relief from any physical pain youâre having.  Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders⌠ Or perhaps youâre recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine.  However youâre experiencing your pain, itâs real, itâs distracting, and it makes life a little less enjoyable.  So the intention of todayâs meditation is...
Pain Relief Meditation
August 28, 2018 07:00 - 14 minutesThe intention of todayâs meditation is to help you find relief from any physical pain youâre having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders⌠Or perhaps youâre recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine. However youâre experiencing your pain, itâs real, itâs distracting, and it makes life a little less enjoyable. *** If you enjoy the meditations here, I invite you to become a...
Youâre in a Fight With Your Spouse
August 21, 2018 07:00 - 18 minutesI had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health and fitness⌠If I was out of flow with my husband, then I wasnât fully in flow with all aspects of my life...even if all those other elements were going really well. And yet...my husband and I fight, we have disagreements and we get out of flow...the best couples I know do too!  So, how do we fi...
6 Minute Brain Break
August 14, 2018 07:00 - 10 minutesThe intention of todayâs meditation is to give you a quick break from the cadence of your day so you can find your center. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support thi...
You Are Enough
August 07, 2018 08:00 - 20 minutesTodayâs meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become âsuccessful.â Not when you have the perfect love in your life. Not when your kids are behaved. Not when you get that promotion. Now. Just as you are. You are enough. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-...
Wind Down After Work
July 31, 2018 08:00 - 21 minutesThe intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be fully present right now. Today's meditation is meant for you so you can appreciate the work you've done and easily transition into life after work. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal p...
You're Feeling Overwhelmed
July 24, 2018 08:00 - 18 minutesTodayâs meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you usually manage all the moving parts pretty well, there are moments when it all feels so heavy...when it feels like too much. So, todayâs guided meditation will help you slow down and take those weighted moments off your shoulders, so you can become lighter and feel at ease. *** If you enjoy the meditations here, I invite you to beco...
Clear Your Mind with 10 Minutes of Breathing
July 18, 2018 02:54 - 16 minutesIt is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel stressed and anxious. Thoughts that are full of excitement and visions. Ultimately, thoughts that keep us from being in the present moment. Today's guided meditation is here to help you identify those swirling thoughts and slowly detach yourself from them so you can have a clear mind...and be present and grateful. We do this by focusing on th...
Trailer: What is the Meditation For Women Podcast?
July 18, 2018 02:22 - 3 minutes - 5.18 MBHey Iâm Katie Krimitsos and Iâm so happy to introduce you to the Meditation for Women Podcast...a part of the Womenâs Meditation Network! The intention of this podcast and the entire network is to give you easy access to guided meditations that are specifically created with you in mind. I love women. I think we each have such a unique and connected journey in this world...so full of love, so complex...so holistic. Iâve had the pleasure of working with women for a long time and being surr...
Trailer: What is the Women's Meditation Network Podcast?
July 18, 2018 02:22 - 5 minutesHey Iâm Katie Krimitsos and Iâm so happy to introduce you to the Women's Meditation Network Podcast. The intention of this podcast and the entire network is to give you easy access to guided meditations that are specifically created with you in mind. I love women. Â I think we each have such a unique and connected journey in this world...so full of love, so complex...so holistic. Â Iâve had the pleasure of working with women for a long time and being surrounded by some of the most extraordinar...
Trailer: Meditation for Women + Sample Meditation đ
July 18, 2018 02:22 - 13 minutesHello and welcomeâŚIâm Katie, the Creator of the Womenâs Meditation Network, and your guide on the Meditation for Women podcast. Iâm really grateful youâre here. This podcast was created out of my desire to speak to the hearts and minds of listeners like you all over the world, so you can have an easy way to tap into more calm, better sleep and release anxiety.  I hope you use it as your personal library you can visit anytime, and find an episode that calls to you. This podcast is suppor...
You Are Extraordinary - A Daily Reminder
July 17, 2018 20:14 - 15 minutesThe intention of todayâs meditation is to remind you of how special you are. To give you a loving reminder that there is no one else in this world like you...and that the world needs you...just as you are. This meditation is especially useful to listen to when youâre not feeling so awesome about yourself, perhaps doubting your greatness. Or maybe you just want to enhance your knowing that you are extraordinary, deepen the foundation of confidence you deserve to walk around with in this world....