Meditation for Women
1,263 episodes - English - Latest episode: about 1 month ago - â â â â â - 192 ratingsGuided meditations created for women or anyone who feels called to listen. đ Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Start Your Day With Gratitude
September 04, 2018 07:00 - 15 minutesYou are swimming in blessings. Whether youâre in a season of your life where you feel like youâre flying and everything is clicking, or youâre going through the most challenging time you can recallâŚyou have so much to be grateful for. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. Yo...
Pain Relief Meditation
August 28, 2018 07:00 - 12 minutes - 11.1 MBThe intention of todayâs meditation is to help you find relief from any physical pain youâre having.  Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders⌠ Or perhaps youâre recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine.  However youâre experiencing your pain, itâs real, itâs distracting, and it makes life a little less enjoyable.  So the intention of todayâs meditation is...
Pain Relief Meditation
August 28, 2018 07:00 - 14 minutesThe intention of todayâs meditation is to help you find relief from any physical pain youâre having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders⌠Or perhaps youâre recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine. However youâre experiencing your pain, itâs real, itâs distracting, and it makes life a little less enjoyable. *** If you enjoy the meditations here, I invite you to become a...
Youâre in a Fight With Your Spouse
August 21, 2018 07:00 - 18 minutesI had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health and fitness⌠If I was out of flow with my husband, then I wasnât fully in flow with all aspects of my life...even if all those other elements were going really well. And yet...my husband and I fight, we have disagreements and we get out of flow...the best couples I know do too!  So, how do we fi...
6 Minute Brain Break
August 14, 2018 07:00 - 10 minutesThe intention of todayâs meditation is to give you a quick break from the cadence of your day so you can find your center. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support thi...
You Are Enough
August 07, 2018 08:00 - 20 minutesTodayâs meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become âsuccessful.â Not when you have the perfect love in your life. Not when your kids are behaved. Not when you get that promotion. Now. Just as you are. You are enough. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-...
Wind Down After Work
July 31, 2018 08:00 - 21 minutesThe intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be fully present right now. Today's meditation is meant for you so you can appreciate the work you've done and easily transition into life after work. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal p...
You're Feeling Overwhelmed
July 24, 2018 08:00 - 18 minutesTodayâs meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you usually manage all the moving parts pretty well, there are moments when it all feels so heavy...when it feels like too much. So, todayâs guided meditation will help you slow down and take those weighted moments off your shoulders, so you can become lighter and feel at ease. *** If you enjoy the meditations here, I invite you to beco...
Clear Your Mind with 10 Minutes of Breathing
July 18, 2018 02:54 - 16 minutesIt is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel stressed and anxious. Thoughts that are full of excitement and visions. Ultimately, thoughts that keep us from being in the present moment. Today's guided meditation is here to help you identify those swirling thoughts and slowly detach yourself from them so you can have a clear mind...and be present and grateful. We do this by focusing on th...
Trailer: What is the Women's Meditation Network Podcast?
July 18, 2018 02:22 - 5 minutesHey Iâm Katie Krimitsos and Iâm so happy to introduce you to the Women's Meditation Network Podcast. The intention of this podcast and the entire network is to give you easy access to guided meditations that are specifically created with you in mind. I love women. Â I think we each have such a unique and connected journey in this world...so full of love, so complex...so holistic. Â Iâve had the pleasure of working with women for a long time and being surrounded by some of the most extraordinar...
Trailer: What is the Meditation For Women Podcast?
July 18, 2018 02:22 - 3 minutes - 5.18 MBHey Iâm Katie Krimitsos and Iâm so happy to introduce you to the Meditation for Women Podcast...a part of the Womenâs Meditation Network! The intention of this podcast and the entire network is to give you easy access to guided meditations that are specifically created with you in mind. I love women. I think we each have such a unique and connected journey in this world...so full of love, so complex...so holistic. Iâve had the pleasure of working with women for a long time and being surr...
Trailer: Meditation for Women + Sample Meditation đ
July 18, 2018 02:22 - 13 minutesHello and welcomeâŚIâm Katie, the Creator of the Womenâs Meditation Network, and your guide on the Meditation for Women podcast. Iâm really grateful youâre here. This podcast was created out of my desire to speak to the hearts and minds of listeners like you all over the world, so you can have an easy way to tap into more calm, better sleep and release anxiety.  I hope you use it as your personal library you can visit anytime, and find an episode that calls to you. This podcast is suppor...
You Are Extraordinary - A Daily Reminder
July 17, 2018 20:14 - 15 minutesThe intention of todayâs meditation is to remind you of how special you are. To give you a loving reminder that there is no one else in this world like you...and that the world needs you...just as you are. This meditation is especially useful to listen to when youâre not feeling so awesome about yourself, perhaps doubting your greatness. Or maybe you just want to enhance your knowing that you are extraordinary, deepen the foundation of confidence you deserve to walk around with in this world....