Meditation for Women
1,382 episodes - English - Latest episode: 12 days ago - ★★★★★ - 192 ratingsGuided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Make Room for Miracles Meditation
September 01, 2020 08:00 - 15 minutesThe intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going t...
You Are a Money Magnet
August 25, 2020 08:00 - 18 minutesTrue prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire. The intention of today’s meditation is to help you practice inviting in positive money thoughts and beliefs that serve you well. Because you are a money magnet. *** If y...
Sleep Mini Series - Music to Fall Asleep
August 20, 2020 08:00 - 17 minutesWelcome back to the Sleep Meditation Mini Series. This is the third and final part of this series. I hope you’ve been enjoying these sleep meditations and that they’ve been helping you ease into sleep each night. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as li...
Sleep Mini Series - Surrender to Deep Sleep
August 19, 2020 08:00 - 23 minutesThis is part TWO of a 3 part sleep meditation mini series. Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice...
Sleep Mini Series - When Your Brain Won't Shut Off at Night
August 18, 2020 08:00 - 25 minutesThis is part ONE of a 3 part sleep meditation mini series. Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice...
Keep Calm and Shine On
August 11, 2020 08:00 - 12 minutesThe intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/Shine...
Morning Clarity Meditation
August 04, 2020 08:00 - 14 minutesThis is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/Shin...
Introducing Sleep Meditations for Women Podcast
August 03, 2020 08:00 - 2 minutes - 6.45 MBHey, it’s Katie and I’m so excited to share with you the new podcast by the Women’s Meditation Network. It’s called Sleep Meditations for Women, and I created it so you could have an easy and safe place to go to during those nights when you’re having trouble falling asleep. You can subscribe for free here: https://womensmeditationnetwork.com/sleeppodcast After producing over 100 episodes here on this podcast, my sleep meditations continue to be the ones most listened to. Perhaps y...
Stress Relief Mini Series - Let It Go
July 30, 2020 08:00 - 14 minutesWelcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. I hope this series brings you peace in the small and big moments of stress. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood....
Stress Relief Mini Series - Shift Your Mindset
July 29, 2020 08:00 - 12 minutesWelcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. I hope this series brings you peace in the small and big moments of stress. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s...
Stress Relief Mini Series - Calm Your Body
July 28, 2020 08:00 - 11 minutesStress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. *** If you enjoy the meditations here, I invite you to become a...
You Are Perfect Just the Way You Are
July 21, 2020 08:00 - 16 minutesThe intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practi...
Before You Go to Sleep Meditation
July 14, 2020 08:00 - 12 minutesBefore you fall asleep tonight, Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month ...
You Are Unshakable
July 07, 2020 08:00 - 17 minutesNo matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives yo...
Morning Meditation - Setting Intentions for a New Day
June 30, 2020 08:00 - 15 minutesWelcome to this new day. You are here, in this moment, Ready to start fresh and create anew. So the intention of today’s meditation is to give you a daily practice to set your intentions for the day ahead, so you can be proactive about creating and living into a life you love. That is full of meaning. Full of beauty. Full of gratitude. And full of love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon tha...
Just Breathe - Breathwork Meditation
June 23, 2020 08:00 - 13 minutesThe intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcas...
Let Love Expand
June 16, 2020 08:00 - 14 minutesLove expands. It creates more, even when you don’t think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It...
Release Negative Thinking Meditation
June 09, 2020 08:00 - 16 minutesThere are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. So, the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates. *** If you en...
Clarity Amidst the Chaos and Pain Meditation
June 05, 2020 08:00 - 14 minutesYour heart is heavy with emotions. Deep sorrow. Outrage. Fear. Confusion. You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of today’s meditation is to give you the space to breathe through it all. To honor all the emotions and give them a safe space to live and speak their words of wisdom to you. So you may gain clarity amidst the chaos and the pain. *** If you enjoy the medi...
Insomnia Relief Meditation
June 02, 2020 08:00 - 18 minutesThe intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. If you love this episode and are looking for more sleep meditations, then subscribe to the Sleep Meditations for Women podcast! Free guided meditations created to help you fall asleep with ease. Go here to subscribe -> https://womensmeditationnetwork.com/sleeppodcast *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon t...
Self-Love Meditation - Shower Yourself With Love
May 26, 2020 08:00 - 12 minutesLet the love wash over you, beautiful. You are an amazing woman of light. Just the way you are right now. You do not need to be anything more or do anything more to be worthy of your love. You simply must receive the love you deserve. So the intention of today’s meditation is to shower yourself with love. Without conditions. Without limits. And with an immense amount of grace and tenderness. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sister...
Morning Manifesting Meditation
May 19, 2020 08:00 - 16 minutesYou can have anything you want to have. You can be anything you want to be. You can do anything you want to do. And it all starts in your mind. And with your belief that you can manifest it, that you can make it real. So the intention of today’s meditation is to give you the space to experience in your mind what it is you most want to experience in your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Pat...
Ease Anxiety As We Come Out of Quarantine
May 12, 2020 08:00 - 18 minutesFor months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic. And now, as the world begins to open up and as people begin to gather again, the worries, concerns, strategic planning and logistics may be overwhelming. And the anxiety that arises can build up in our bodies, in our minds and in our souls. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon ...
Honor Your Mother Meditation
May 10, 2020 08:00 - 14 minutesShe gave you life. Literally or figuratively. She modeled love...unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intention of today’s meditation is to honor your mother. This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives yo...
You’re Doing a Great Job, Mama
May 05, 2020 08:00 - 17 minutesLet it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those judgements that may be coming at you - whether they’re from others or yourself...let them all go. Even those quiet whispers that wonder how your kids will turn out as adults...let them go. And instead, sit in this truth. You’re doing a great job, mama. And you are a phenomenal mother. And your little ones are so blessed to have you. No matter ...
Follow Your Own Path
April 28, 2020 08:00 - 17 minutesEvery single day, you are bombarded with messages telling you how to live your life. How to raise your kids. How to find and keep a loving relationship. How to be successful. How to be happy. These messages come from our culture at large, our communities, our families and even from ourselves. And they’re mostly given with a loving intention. But no one, my dear, knows what the best path is for you. Only YOU know that. Only YOU have the wisdom to design a life that is truly, authentic...
Calm During Quarantine Meditation
April 25, 2020 08:00 - 12 minutesThe intention of today’s meditation is to give you easy access to the calm inside of you during quarantine. So you can tap into that calm during all the ups and downs the day might bring. So you can show up as your best today. And do so much more than survive...but to truly thrive in this present moment. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-fre...
Let Go of the Shoulds
April 21, 2020 08:00 - 11 minutesThe intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job right now. That you are doing your best...and that is enough. There’s nothing more you need to do. Nothing more you need to be. You are doing a great job, Beautiful. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditation...
Release, Surrender & Glow
April 14, 2020 08:00 - 17 minutesThe intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect with your true glow. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for ...
Self Care Meditation
April 07, 2020 08:00 - 12 minutesThe intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways. To help you create boundaries, say the no’s, scream the yesses and do all the things that make your soul feel deeply nourished and loved. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every epi...
A Daily Meditation Practice to Keep You Present and Positive
March 31, 2020 08:00 - 16 minutesSo much can happen in a day. New reports. New statistics. New decisions. New changes. And all of them can trigger so much emotion and cause turmoil. Uncertainty. Fear. Anger. Worry. And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us. *** If you enjoy the meditations here, I invite you to become a part o...
A Healing Prayer for the World Meditation
March 26, 2020 08:00 - 15 minutesThe world needs your love today. Her people are suffering. Mentally. Emotionally. Economically. Physically. Spiritually. And today, you can send your healing love to her. To the Earth. To the collective human race. To your family. Your friends. Your colleagues and your neighbors. To those you’ve never met. And to everyone and every being in between. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patr...
Let Go of the Fear Meditation
March 24, 2020 08:00 - 16 minutesThe fear is palpable. You hear it in the conversations and updates around you. You feel it in your body. You see it in the eyes of your friends and family. But you know that peace and solutions and healing cannot live in the energy of fear. So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. ...
When the Coronavirus Is Impacting Your Work
March 19, 2020 08:00 - 16 minutesYou’re feeling the economic impact. Maybe you’ve been told to work from home. Maybe your kids are home from school and the way you work is forced to change. Perhaps your industry is on a complete lock down. Maybe sales have dried up. Perhaps your travel, your events, or all your professional plans have come to a halt. You’re worried. You’re scared. Things are changing so fast and the future is unknown. *** If you enjoy the meditations here, I invite you to become a part of the Shin...
When You Can't Sleep Meditation
March 17, 2020 08:00 - 18 minutesYour mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow swimming around inside of you. Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety. *** If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditat...
Pregnancy Meditation
March 10, 2020 08:00 - 21 minutesThe intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these medi...
Coronavirus Anxiety Meditation
March 05, 2020 09:00 - 17 minutesThis meditation is meant for everyone. Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is causing. So, feel free to share this meditation with anyone you know who might need to feel more calm and peaceful during this time. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts...
Feel Good in the Morning Meditation
March 03, 2020 09:00 - 14 minutesBuddha said, “each morning we are born again. What we do today is what matters most.” So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day. To start your day in mindful awareness of your thoughts and your body. To let your breath rejuvenate you for the day ahead. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all the...
10 Minutes of Meditation Music
February 25, 2020 09:00 - 18 minutesThe intention of today’s meditation is to give you practice meditating with less guidance. It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that arise, and allowing them to pass through you as you come back into your meditation. Though you won’t hear guidance from me as much as usual, I am still here with you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreo...
When You're Overwhelmed With the Suffering in the World
February 18, 2020 09:00 - 15 minutesYour heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering, Another reminder of the darkness in our world, And it makes you sink. Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same. This feeling of overwhelm can make you feel helpless, or depressed, or hopeless. *** If you enjoy the meditati...
Panic Attack Relief Meditation
February 11, 2020 09:00 - 21 minutesToday’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack. I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it. And also share it with a friend whom you know might need it too. Sending you such a big, healing hug, Beautiful... Katie *** If you enjoy the meditations here, I invite you to be...
Stop Comparing Yourself to Others
February 04, 2020 09:00 - 15 minutesSo the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs. To help you stop comparing yourself to others, And embrace the imperfect perfection of your life right now. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts ...
Step Into Your Courage Meditation
January 28, 2020 09:00 - 13 minutesThe intention of today’s meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. And to help you sit in the knowing that you have everything it takes to create the life that you love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen yo...
Detach From Your Thoughts
January 21, 2020 09:00 - 17 minutesA foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts. That the things you think about are not you. That, in fact, you are the observer of your thoughts. Which is incredibly powerful. Because knowing that allows you to choose to give energy to the thoughts that serve you well. Thoughts that bring you joy and help you create a life you love. *** If you enjoy the meditations here, I invite you to become a part of th...
Rewrite What Is Possible
January 14, 2020 09:00 - 15 minutesThey’ve tried to dictate what’s possible for you. That your life should look like this. Or that you’re too old, young, fat, thin, poor or loud for that. Maybe you’ve even let these walls become the ones you reside in. Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story. And you have the power to rewrite what is possible for you. *** If you enjo...
Sit in Appreciation of the Present Moment
January 07, 2020 09:00 - 17 minutesThe intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment. To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress. And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia. Both of these can pull you away from the beauty and appreciation of the present moment. *** If you enjoy the meditations here,...
A Year In Review Reflection Meditation
December 31, 2019 09:00 - 17 minutesThe intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you. To acknowledge all the incredible things you’ve done, all the ways you’ve grown and to honor the woman you are in this moment. So often we are so focused on the next goal or experience that we forget to celebrate all the milestones we have hit, all the blessings of the unplanned events, and honor the richness of the life we’ve lived that has brought us to this moment right now. ...
A Break From the Chaos
December 24, 2019 09:00 - 12 minutesThe intention of today’s meditation is to give you a quick break from the chaos of life around you. Sometimes that chaos looks like fast movement that is heavy and stressful. And sometimes that chaos looks like lots of noise and laughter and music and conversations. No matter what your chaos looks like today, this meditation will give you a chance to tune it all out, relax and come home to your center. *** If you enjoy the meditations here, I invite you to become a part of the Shine On...
Heal Your Inner Child Meditation
December 17, 2019 09:00 - 17 minutesThe intention of today’s meditation is to help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The little girl who will help you remember what love and joy truly feel like. The little girl who wants nothing more than to be loved unconditionally. Honoring her, connecting with her and healing her will invite more peace into your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhoo...
Relieve Your Chronic Pain
December 10, 2019 09:00 - 14 minutesThe intention of today’s meditation is to give you relief from your chronic pain. The pain you know so well. It hurts. Sometimes it’s debilitating. Sometimes tolerable. But it’s always here. So today, you’re going to use your breath and visualization to invite in soothing relief from your chronic pain. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-fre...