Sit in Appreciation of the Present Moment
Meditation for Women
English - January 07, 2020 09:00 - 17 minutes - ★★★★★ - 192 ratingsAlternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment. To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress. And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia. Both of these can pull you away from the beauty and appreciation of the present moment.
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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment. To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress. And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia. Both of these can pull you away from the beauty and appreciation of the present moment.
***
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices