A Break From the Chaos
Meditation for Women
English - December 24, 2019 09:00 - 12 minutes - ★★★★★ - 192 ratingsAlternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The intention of today’s meditation is to give you a quick break from the chaos of life around you. Sometimes that chaos looks like fast movement that is heavy and stressful. And sometimes that chaos looks like lots of noise and laughter and music and conversations. No matter what your chaos looks like today, this meditation will give you a chance to tune it all out, relax and come home to your center.
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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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The intention of today’s meditation is to give you a quick break from the chaos of life around you. Sometimes that chaos looks like fast movement that is heavy and stressful. And sometimes that chaos looks like lots of noise and laughter and music and conversations. No matter what your chaos looks like today, this meditation will give you a chance to tune it all out, relax and come home to your center.
***
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices