Meditation for Women
1,263 episodes - English - Latest episode: about 1 month ago - ā ā ā ā ā - 192 ratingsGuided meditations created for women or anyone who feels called to listen. š Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Meditation: Stay in Flow When Your Routine Is Off
March 30, 2024 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Todayās morning meditation will help you stay in flow when your routine is off.Ā Itās easy to feel out of flow when our normal routines are off.Ā So I invite you to be guided...
Sleep Sounds: Optimistic and Peaceful Flute
March 29, 2024 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: Surrender Regret
March 28, 2024 08:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we hold on tightly to regret, we take ourselves out of the present moment.Ā ThisĀ meditation will help you to surrender the regrets that hold you in the past, so you can f...
Meditation: The Softness of Your Sheets
March 27, 2024 23:00 - 26 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonightās sleep meditation will help you ease into the softness of your sheets and fall asleep easily. Lay yourself down, And let yourself fall into bed. Itās time to rest n...
AD-FREE BONUS: Burnout Guided Meditation
March 26, 2024 15:00 - 15 minutesHey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Todayās guided meditation will help you when youāre experiencing burnout. Ā You melt into the ground, Your energy is gone. ...
Meditation: Stay in the Present
March 26, 2024 08:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt.Ā Breatheā¦ And bring your attention To the rhythm of your breath.Ā PAUSE In, And out. Flowing fluidly through you like a river. ...
Meditation: Your Freedom to Express
March 25, 2024 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We need to express ourselves.Ā PAUSEā¦ It's vital for each of us to be able to live our lives authentically, unconstrained by what others expect of us, what they think of us, or...
Sleep Meditation (3 Hours): Exactly Where I'm Meant to Be
March 24, 2024 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonightās sleep meditation will remind you that Iām everywhere Iām meant to be. I look up at the road, That suddenly splits in two.Ā So much arises inside. What ifās and ma...
Meditation: I Am Kind and Compassionate
March 23, 2024 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Make any necessary adjustments to your body, before settling into a posture. PAUSEā¦ Place your palms facing upwards for receiving or downwards for grounding today. PAUSEā¦ Now f...
Sleep Sounds: Babbling Brook Ambient Sounds
March 22, 2024 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: I Am Loved
March 21, 2024 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position.Ā And slowly let your breath settle you in. PAUSE... Close your eyes now PAUSE... and tune into the rhythm of your breath. PAUSE... As y...
Meditation: Savasana (Corpse Pose)
March 19, 2024 15:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Todayās guided meditation will give you a visualization you can use while in savasana position.Ā Ā The very first meditation I ever experienced, Was at the end of a yoga class...
Meditation: Power in the Pause
March 19, 2024 08:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The winds begin to whistle,Ā The rain begins to pour. The storm around you howls,Ā You donāt know whatās in store.Ā PAUSE You feel your feet leaving, The ground that anchors ...
Meditation: Be Mindful of Your Inner Monologue
March 18, 2024 08:00 - 13 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our inner monologue feeds our self-worth. PAUSE... That little voice inside your head, Whose words can soothe like honey, Or sting like a bee. PAUSEā¦Ā This voice can lift you u...
Sleep Meditation (3 Hours): Mental Health Break
March 17, 2024 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin.Ā When the hurricane of emotions, Blows outside and within.Ā PAUSEā¦ When frustration takes hold, And tension ...
Meditation: Friends Leave Footprints In Your Heart
March 16, 2024 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eleanor Roosevelt said, āMany people will walk in and out of your life, but only true friends will leave footprints in your heart.āĀ Let yourself settle, And slow your breath...
Sleep Sounds: Misty Slumber Spray - 432Hz Frequency
March 15, 2024 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Special Sleep Meditation š“ from Sleep Meditation for Women: A Sleep Awareness Week Special
March 14, 2024 21:00 - 28 minutesHey, itās Katie and Iām so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep.Ā So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcastĀ Sleep Meditation for WomenĀ that millions of people, just like you, fall asleep to every single month. Tonight, Iām sharing a fan favorite calledĀ Healing Waves of Sleep. If you love it and want more, followĀ Sleep Medita...
Meditation: Grateful for Friends
March 14, 2024 08:00 - 13 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And breathe.Ā PAUSEā¦ Let your body relax. Let your mind clear.Ā And let yourself just be here.Ā Open, Calm,Ā And present. PAUSEā¦ Letās sit in deep...
Brown Noise + Heavy Rainstorm š§ļø from 12 Hour Sound Machines - Sleep Awareness Week Special š“
March 13, 2024 21:00 - 1 hourThis week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library.Ā Itās called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night.Ā Itās helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin.Ā Tonightās episode i...
Meditation: Clear Blue Skies
March 12, 2024 15:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause.Ā The frantic race youāve been running, Will reveal its constricting walls. PAUSEā¦ Catch your breath long enou...
Meditation: Relax From Head to Toe
March 12, 2024 08:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Beneath the vast expanse of the sky, Come inside, and close your eyes.Ā A golden stream, a cascade from above, Whispers of peace, an offering of love. PAUSE Head held high...
Beneath the Northern Lights š« from Night Falls - Special for Sleep Awareness Week š“
March 11, 2024 23:00 - 39 minutesThis week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. Night Falls is a sleepy time podcast full of relaxing bedtime stories, told in a soothing, calming voice that will help your body relax, your mind clear, so you can drift off to sleep.Ā Tonight, Iām sharing a special Night Falls episode called Beneath the Northern Lights.Ā If you love it and want more...
Meditation: Release Your Money Blocks
March 11, 2024 08:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Money blocks are beliefs, a mindset or feelings that get in the way of us achieving our financial goals. We all have them.Ā And there are always more money blocks to reveal and ...
Sleep Meditation (3 Hours): The Rainbow Chakra
March 10, 2024 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If youād enjoy it and would like more Reiki resources from her, visit TinaConroy....
Introducing: We Can Do Hard Things š„°
March 09, 2024 17:00 - 7 minutesToday, Iām so happy to share a bit about another podcast that I think youāre going to love. Itās called We Can Do Hard Things.Ā We all do hard things every day ā things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness ā but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness.Ā Guests like Oprah...
Meditation: Follow Your Intuition
March 09, 2024 09:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When she speaks, You have a choice.Ā To ignore her words and continue with your own plans, Or get quiet, Listen,Ā Trust, And follow her guidance.Ā So relax your body, A...
Sleep Sounds: Serene Garden
March 09, 2024 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: Decide to Be Happy
March 07, 2024 09:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a simple and focused practice.Ā Ā To open up a space for you to decide to be happy today. PAUSEā¦ One decision.Ā Ā One switch that is turned on.Ā Ā So bring...
Meditation: A Celebration of Your Journey
March 05, 2024 16:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.Ā PAUSEā¦ Let this moment ...
Meditation: Affirmations for Stress Relief
March 05, 2024 09:00 - 27 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,Ā And let yourself go.Ā Breatheā¦ And sink into the gentle rhythm of your breath.Ā LONG PAUSE I am capable of handling any challenge that comes my way. ...
Meditation: Grateful for the Pain
March 04, 2024 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I can still recall the moment when someone told me I would one day be grateful for my eating disorder.Ā I was in my 20ās and was in the beginning of recovery.Ā I didnāt belie...
Sleep Meditation (3 Hours): Reiki for Mental Health Sleep Meditation - TINA CONROY
March 04, 2024 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If youād enjoy it and would like more Reiki resources from her, visit TinaConroy....
Meditation: Memories of Generosity
March 02, 2024 09:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I can still recall the times, When my parents would fly me home, When I had no money to return. I still remember the times,Ā A coach would spend extra time with me, Becaus...
Sleep Sounds: Dreamy Caverns Chakra Healing 396Hz
March 02, 2024 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: Alice Walker (Daily Quotes)
February 29, 2024 09:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And take a deep, full breath in, Letting the cool air expand you.Ā PAUSEā¦ Then exhale,Ā Releasing all the air out. PAUSEā¦ Let yourself settle, Into a n...
Meditation: Happy Birthday
February 27, 2024 16:00 - 13 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or even if itās not, I invite you to honor yourself,Ā Because you deserve a lot.Ā PAUSEā¦ So find a place of comfort,Ā And allow yourself to cal...
Meditation: Body Calm
February 27, 2024 09:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself go.Ā Ease into your breath.Ā Feel its rhythm,Ā As you calm, And sink into the depths. LONG PAUSE Your body is magical, It performs for yo...
Meditation: You Teach People How to Treat You
February 26, 2024 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,Ā And find your breath.Ā PAUSEā¦ Let it slow you down, As you relax your shoulders, Open your chest, And soften your face. PAUSEā¦ Be here for a bit. One...
Sleep Meditation (3 Hours): Quiet the Noise In Your Head
February 26, 2024 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain.Ā When all the tasks, Pile up inside your brain.Ā When all of the worries, Bubble up and pop, When all of the details,...
Meditation: Tune Into Your Thoughts
February 24, 2024 09:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Always spinning,Ā Always planning,Ā Always organizingā¦ PAUSEā¦ Your thoughts are part of what makes you so special.Ā And also what can keep you from living as fully as you ...
Sleep Sounds: Comforting Guitar
February 24, 2024 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: More Hope
February 22, 2024 09:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to relax.Ā PAUSEā¦ Settle into comfort,Ā And let your breathing slow down.Ā LONG PAUSEā¦ Relax, And be here in your body. Calm,Ā And ...
Meditation: 5 Minute Gratitude
February 21, 2024 01:00 - 8 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down.Ā Surrender to the rhythms,Ā Of your body and its sounds. PAUSEā¦ Let your shoulders drop,Ā And your mind slowly cl...
Meditation: Finding Love Again
February 20, 2024 09:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æDedicated to Becky, momās friend Allow yourself to settle,Ā As your breathing slows you down.Ā Invite your body to calm, As you melt into the ground. PAUSE Come into this m...
Meditation: Open Space of Stillness
February 19, 2024 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breatheā¦ And come inside.Ā Let your senses guide you home. PAUSEā¦ Let go of the thoughts, And emotions, And instead,Ā Just be one with the rhythm of your body. Touch th...
Sleep Meditation (3 Hours): Recovery Mode
February 19, 2024 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down softly, And let your body melt.Ā PAUSEā¦ Ease into comfort, Allowing yourself to move and adjust, Stretch and contract, Until you find your favorite sle...
Meditation: What Makes You Feel Fulfilled? (Journal Prompts)
February 17, 2024 09:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know that feeling,Ā Deep in your gut. That solid sense of fulfillment.Ā When it seems as though your entire being, Is full with the weight of good.Ā PAUSEā¦ Your mind ...
Sleep Sounds: Forest of Solitude (Ambient Noise)
February 17, 2024 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: Breathe in Forgiveness
February 15, 2024 09:00 - 19 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thereās a heaviness inside, Memories of pain and hurt. Perhaps youāve pushed them down, Or maybe the wound still bleeds.Ā PAUSEā¦ Rest knowing, That this heaviness can be ...