Meditation for Women
1,263 episodes - English - Latest episode: about 1 month ago - ā ā ā ā ā - 192 ratingsGuided meditations created for women or anyone who feels called to listen. š Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Meditation: Find Calm in the Chaos
October 03, 2023 08:00 - 16 minutesWe want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want š Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,Ā Li...
Meditation: Welcome in the New
October 02, 2023 08:00 - 11 minutesWe want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want š Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The sunrise brings ...
Meditation: Tomorrow is a New Day
October 01, 2023 23:00 - 3 hoursWe want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want š Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can close yo...
Meditation: Coco Chanel (Daily Quotes)
September 30, 2023 08:00 - 12 minutesWe want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want š Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world will cove...
Sleep Sounds: Reflections in Your Dreams
September 29, 2023 23:00 - 1 hourWe want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want š Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ā ššš Check out all ...
Meditation: I Feel Confident and Whole In My Own Skin
September 28, 2023 08:00 - 10 minutesWe want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want š Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And settle ...
Meditation: Get Some Rest, Beautiful
September 27, 2023 23:00 - 28 minutesWe want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want š Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the emotions a...
Meditation: The Gentle Raindrops
September 26, 2023 15:00 - 13 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium One by one, They fall from the sky, Releasing themselves from the clouds.Ā PAUSEā¦ One by one,Ā They sing as they descend, Joyful and one with their purpose.Ā PAUSEā¦ One...
Meditation: Anxiety Release
September 26, 2023 08:00 - 20 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,Ā And your body to gently soften.Ā Breatheā¦ Deeply, Completely.Ā And let your breath bring its soft waves of peace into you, Deep within your center. ...
Meditation: Act As If
September 25, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Believe.Ā And act as if itās yours.Ā Ā Believe.Ā And feel the feelings of living your dreams. Settle in, And find the rhythm of your breathing.Ā PAUSEā¦ Let it bring you h...
Meditation: Looking Back
September 24, 2023 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Looking back, At the girl from years ago, Can awaken so much inside.Ā Looking back, Through the memories that flow, Might fill you with shame or with pride.Ā PAUSEā¦ But ...
Mediation: Set Your Intentions
September 23, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Jim Carrey said, āOur intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.āĀ So, what are you...
Sleep Sounds: Soft Piano and Flute Serenade
September 22, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ā ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedit...
Meditation: My Point of Power is the Present Moment
September 21, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breatheā¦ And follow your breath. Notice as it flow in, And out. PAUSE (10 SEC)... Slowing you down,Ā Calming your mind, And bringing you into this moment, Right here. ...
Meditation: Affirmations for Self-Love
September 20, 2023 23:00 - 32 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And melt into the comfort of your bed.Ā PAUSEā¦ Let your breathing slow you down, As your mind follows the gentle rhythms of breath. PAUSEā¦ Let your body ...
Meditaiton: Clear Your Mind
September 19, 2023 15:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And invite your body to settle. PAUSEā¦ And see if you can slowly bring your attention to the motion of your breathing.Ā Inviting your mind to pull itself away fr...
Meditation: Breakdown to Breakthrough
September 19, 2023 08:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breatheā¦ And slow it all down.Ā Relaxā¦ And just notice whatās swimming around.Ā LONG PAUSE Like grains of sand, they gather, All the worries and fears. Heavy boulders slowly ...
Meditation: Eleanor Roosevelt (Daily Quotes)
September 18, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Others may tell you you canāt. You may even tell it to yourself.Ā Ā Especially when youāre scared. Especially when the risk seems big. But Eleanor Rooseveltās words remind u...
Meditation: Feel the Frequency
September 17, 2023 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now,Ā And allow yourself to descend.Ā PAUSEā¦ Fall deep into the stillness, Surrendering to the silence within.Ā LONG PAUSEā¦ Notice the gentle rhythm of your breathin...
Meditation: A Long Pause
September 16, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today weāll begin with a little bit of guidance and then the music will play as you practice being within the pause. So close your eyes,Ā And let yourself find a position tha...
Meditation: Everything Is Energy
September 14, 2023 08:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Everything is energy, And energy is all there is.Ā In different forms,Ā In different frequencies,Ā In different expressions.Ā PAUSEā¦ So bring yourself inside, Away from ...
Meditation: Surrender to the Night
September 13, 2023 23:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sheās waiting here for you, The gentle mistress of the night. Sheāll hold your hand as you sleep. PAUSEā¦ Sheāll be your guide, And wrap you in peace. Sheāll comfort you a...
Meditation: A Safe Space to Dream
September 12, 2023 15:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were given a safe ...
Meditation: A Reflection of Your Life
September 12, 2023 08:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If all of this would end, In this moment now, If the light called me into the new.Ā Would I find peace, With the life Iāve lived? Did I do all I was put here to do?Ā PAUSE I ...
Meditation: Healing the World
September 11, 2023 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How do we heal the world, When so much suffering exists? How do we bring more light, To places that feel so dark?Ā How can we possibly make a difference? PAUSEā¦ Healing t...
Meditation: Sleep Deeply and Wake Refreshed Tomorrow
September 10, 2023 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.Ā Wh...
Meditation: I Trust My Intuition (Affirmations)
September 09, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æSo close your eyes, Relax your face, And drop your shoulders.Ā PAUSEā¦ Slow down your breathing, And bring yourself into this moment.Ā Ā PAUSEā¦ I trust my intuition. PAU...
Sleep Sounds: The Fairy's Guitar Lullaby
September 08, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ā ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedit...
Meditation: Choose to Live in Joy
September 07, 2023 08:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æYou worry and you stress,Ā You toss and you turn.Ā Your mind wants to figure it out.Ā You think if you create,Ā A perfect linear plan,Ā Youāll eliminate all of the doubt.Ā PA...
Meditation: Detach From The Meaning
September 05, 2023 15:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in this day, And settle your mind, Thoughts escape with your breath. Release any heaviness, That meaning has assigned, Your exhale is their death. LONG PAUSEā¦ ...
Meditation: Dark Night of the Soul
September 05, 2023 08:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows.Ā PAUSE I remember that ...
Meditation: Gratitude for the People In Your Life
September 04, 2023 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æClose your eyes, Relax your mind. PAUSEā¦ If there are any thoughts or emotions swirling around right now, Invite them all to float away,Ā As you relax further into comfor...
Meditation: Prosperity
September 03, 2023 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So letās begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.Ā And when you fi...
Meditation: Release Your Overwhelm
September 02, 2023 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æTake a nice, deep cleansing breath in through your nose, And exhale slowly through your mouth PAUSEā¦ Relax into the gentle cadence of your breathing, Letting it slow you ...
Sleep Sounds: Night Healing for the Sacral Chakra 417Hz Frequency
September 01, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ā ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedit...
Meditation: Stay in the Flow of Your Health
August 31, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æWith each inhale Gently bring to mind, An area of your health for which you desire more flow. PAUSEā¦ Maybe it's in your relationship with food, The way you move your body...
Meditation: Slow Down Tonight
August 30, 2023 23:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æBreathe in deeply, Allowing your inhale, To reach all the way to your toes, Hold it here for a moment, And then release, Relaxing your body and letting it go. PAUSEā¦ Br...
Meditation: Slow Down Tonight
August 30, 2023 23:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æBreathe in deeply, Allowing your inhale, To reach all the way to your toes, Hold it here for a moment, And then release, Relaxing your body and letting it go. PAUSEā¦ Br...
Meditation: It All Begins in the Mind
August 29, 2023 15:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So be here right now, And observe the thoughts in your mind. See if you can decipher, The dark ones from the kind.Ā LONG PAUSEā¦ If dreams have been born, From the depths ...
Meditation: What's Meant for You Will Not Miss You
August 29, 2023 08:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You worry and you stress,Ā You toss and you turn.Ā Your mind wants to figure it out.Ā You think if you create,Ā A perfect linear plan,Ā Youāll eliminate all of the doubt.Ā PAU...
Meditation: Surrender Fear and Worry
August 28, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æTune into your breath for a moment Allow the natural rhythm of it to settle in Surrender any need to force it LONG PAUSEā¦ Breathe in, deeply through your nose PAUSEā¦ Exh...
Meditation: Body Love
August 27, 2023 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æClose your eyes and bring your attention inside.Ā Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. Inā¦ And out. PAUSEā¦ Feel your leg...
Meditation: Finding Inner Freedom
August 26, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æLet's begin with a deep inhale, bringing energy into every cell, followed by a slow exhale. PAUSEā¦ Inhale again, and with this exhalation, deeply relax all the muscles in your...
Sleep Sounds: Nighttime Soothing Rain
August 25, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ā ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedit...
Meditation: Be Mindful of Your Habits
August 24, 2023 08:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æLao Tzu said, āWatch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character....
Meditation: Asleep In 5 Minutes
August 23, 2023 23:00 - 20 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æSo settle in now, Ready to embrace sweet sleep, Letting your breath calm you down, And pull you into the deep. PAUSEā¦ Let your body melt, Your face, Your shoulders, Yo...
Meditation: The Whispers
August 22, 2023 15:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, And let your exhale release, The swirling thoughts from your head.Ā Itās just a bunch of noise, That can overpower whatās real, The truth of the whis...
Meditation: The End of an Era
August 22, 2023 08:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has now come,Ā To say the final goodbyes. The moment is finally here, This hasnāt been a surprise.Ā PAUSE The tears keep escaping, And my throat wonāt let pass, All ...
Meditation: Friends Are Your Chosen Family
August 21, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æRelax yourself into comfort, And surrender to the slow rhythm of your body. PAUSEā¦ See if you can bring to mind,Ā The friends in your life.Ā PAUSEā¦Ā There may be many. ...
Meditation: When You're Feeling Overwhelmed
August 20, 2023 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æSo focus on your body, Your face, your arms, your chest.Ā Let your legs get heavy now, So all of you can rest.Ā PAUSEā¦ Surf the gentle waves, Of air going in and out. E...