Meditation for Women
1,382 episodes - English - Latest episode: 12 days ago - ā ā ā ā ā - 192 ratingsGuided meditations created for women or anyone who feels called to listen. š Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Meditation: Aura Bath
January 30, 2024 09:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,Ā And find a place of calm inside.Ā See if you can breathe deeply into it,Ā And feel it expand with every breath.Ā PAUSE Breatheā¦ Softly and fully. F...
Meditation: I Trust and Enjoy the Journey (Affirmations)
January 29, 2024 09:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stop rushing, dear one, Thereās nowhere you need to be.Ā Stop fighting,Ā And surrender to the journey. Rest your eyes, And calm your mind. Relax your body, And be aware ...
Sleep Meditation (3 Hours): A Walk in the Woods
January 29, 2024 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSEā¦ Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself...
Meditation: Erin Hanson (Daily Quotes)
January 27, 2024 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the morning air, Let it slow you down, And refresh you. Let your face relax. Let your shoulders drop. And let your arms and legs relax. Artist and poet Erin Ha...
Sleep Sounds: Sleeping In The Japanese Garden
January 27, 2024 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: 5 Minutes of Breathing
January 25, 2024 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.Ā Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.Ā So the inten...
Meditation: A Walk in the Forest
January 25, 2024 00:00 - 29 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into comfort, Becoming aware of your body on your bed. Feel the way it touches your blankets, The way your head is rested upon your pillow, The way the ...
Meditation: Pause to Let Love In
January 23, 2024 16:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Blessings, blessings everywhere, But I canāt see even one.Ā Iāve let life get too serious, Itās depleted all the fun.Ā PAUSEā¦ I look too long at the gaps,Ā Between my dre...
Meditation: Processing Sadness
January 23, 2024 09:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it rises slowly, Like the levels of the tides, Gently lapping your heart. Sometimes it gushes in, Like a summer monsoon, Flooding and tearing apart.Ā PAUSE However ...
Meditation: Everything I Need Is Within Me (Affirmations)
January 22, 2024 09:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you feel lost, When youāre confused on your next move, When youāre not sure what to do.Ā Itās easy to search for answers outside of you, PAUSEā¦ But pause for a moment...
Sleep Meditation (3 Hours): You Don't Have to Play
January 22, 2024 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You donāt have to play, With someone who makes you sad. You donāt have to play, With someone who treats you bad.Ā PAUSEā¦ You donāt have to feel, Like youāre not allowed t...
Meditation: Joy in the Journey
January 20, 2024 09:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself be here. PAUSEā¦ Deeper inside with every breath. Further from your mind with every heartbeat. Breatheā¦ And bow your head in gratitude for this mom...
Sleep Sounds: The Lightest Touch (Piano)
January 20, 2024 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: A Fresh New Day
January 18, 2024 09:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle in, breathe deeply, and welcome a fresh, new day.Ā Find your breath, Letting it bring you inside, And away from the thoughts. PAUSEā¦ Breatheā¦ Slowl...
Meditation: Melatonin for Your Mind
January 18, 2024 00:00 - 25 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. PAUSEā¦ Your mind may be spinning, With things y...
Meditation: When You're Feeling Down
January 16, 2024 16:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. PAUSEā¦ Slow it all down, And know you are loved.Ā You are love.Ā PAUSEā¦ When your mind feels like itās about to explode, And your...
Meditation: A New Habit, a New You
January 16, 2024 09:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to calm, And ease into your breath. See if you can let it, Reach into your depths. PAUSE Allow your shoulders to soften, Release whatās swirling around. Clear...
Meditation: Listen to Your Inner Voice
January 15, 2024 09:00 - 13 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And today, that means listening to your inner voice.Ā Ā She represents your true self.Ā Your soul. Free from ego.Ā Free from expectations.Ā Free from fear.Ā She is your guiding l...
Sleep Meditation (3 Hours): Lift the Clouds of Darkness
January 15, 2024 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet, And the movement begins to slow, The cloud thatās been hovering, Starts to really show.Ā PAUSEā¦ For awhile itās been lurking, Its shadows ...
Meditation: Let Go of Stress
January 13, 2024 09:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Of all the things to let go of, stress may be the most important.Ā And the one we must constantly practice over and over again.Ā Ā So, this morningās meditation will help you le...
Sleep Sounds: Gentle Guitar Fantasies
January 13, 2024 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: Yes to Life
January 11, 2024 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Louise Hay said, āas I say yes to life, life says yes to me.āĀ Today, weāre going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you. ...
Meditation: When You're Feeling Low
January 11, 2024 00:00 - 29 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You donāt always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost.Ā PAUSEā¦ Soon, these emotions fill you, And pull on your heart...
Meditation: Deep Breaths
January 09, 2024 16:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.Ā PAUSEā¦ Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your b...
Meditation: In a World Full of Dark, Be the Light
January 09, 2024 09:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In a world full of dark, Be the light. In a world full of hate, Hug others tight. PAUSE In a world pulsing with pain, Share your healing touch. This world needs your love, It...
Meditation: Awaken Your Soul
January 08, 2024 09:00 - 8 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Awakening your soul means to touch down into the endless beauty that is you.Ā The timeless being of energy that is living her life on Earth, always expanding, always learning, a...
Sleep Meditation (3 Hours): Breathe Into Calm
January 08, 2024 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSEā¦ Breathe deep and relax. Let go and release.Ā Breathe deep and lay back, Here,...
Meditation: Awaken to Your Gifts
January 06, 2024 09:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purpose of this weekās meditations, awaken means to become consciously aware of something.Ā Ā Mark Twain said, āthe two most important days of your life are the day you...
Sleep Sounds: The Clarity of Dreams
January 06, 2024 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: Noticing Resistance
January 04, 2024 09:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our resistance to something isnāt always obvious.Ā Itās often hidden underneath stress or anger or fear.Ā Transcending our resistance first requires us to notice it.Ā Ā Without...
Meditation: Wiped Out
January 04, 2024 00:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of you is spent, When nothing is left in your tank. When one more thing might make you crack.Ā Find solace in your bed, Letting her blankets hug you tight. Then a...
Meditation: You Are Untouchable
January 02, 2024 16:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, And touch deep inside.Ā You may just feel the pulse, Of the you thatās trying to hide.Ā PAUSEā¦ Sheās scared sheāll be hurt, She fears sheās not en...
Meditation: The Promise of a Fresh Start
January 02, 2024 09:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle, Soften yourself and mellow.Ā Open up space in your mind, Leave everything behind.Ā PAUSE Now breatheā¦ And feel yourself expand.Ā Every breath ligh...
Meditation: Jane Goodall (Wise Words)
January 01, 2024 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, This week, weāre meditating on wise words from extraordinary women. Jane Goodall is famous for her work with chimpanzees in Tanzania and still contin...
Sleep Meditation (3 Hours): Heal and Relax Your Body
January 01, 2024 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breatheā¦ PAUSEā¦ Bring yourself into your body, And out of your head.Ā PAUSEā¦ Find the rhythm of your breath, And ride its waves of air as it enters, And ...
Meditation: What If You Could Have It All?
December 30, 2023 09:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Weāll begin a sentence with what if and then complete it by stating something that we desire.Ā Sometimes these statements are completed with big, seemingly impossible things, li...
Sleep Sounds: The Very Best Night of Sleep Sounds
December 30, 2023 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: Release the Blocks to Inspiration
December 28, 2023 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inspirational energy can be floating all around us, but if there are things blocking that inspiration - emotions, old stories, subconscious beliefs, perfectionism - then inspir...
Meditation: A Sleep Meditation for a Broken Heart
December 28, 2023 00:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,Ā And let your tears softly carry you into deep...
Meditation: Chasing the Sun
December 26, 2023 16:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow downā¦ And come deep inside.Ā Let your breathing slow you down, As your body melts deeper into comfort, With every breath out.Ā LONG PAUSEā¦ Breatheā¦ As any thoughts ...
Meditation: Shut Off Your Mind
December 26, 2023 09:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down,Ā Melt into the ground.Ā Let it all go, Sink soft and low.Ā PAUSE When the thoughts keep on spinning,Ā Round and round they go.Ā When the voices keep on sing...
Meditation: 5 Minutes of Breathing
December 25, 2023 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.Ā Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.Ā So the inten...
Sleep Meditation (3 Hours): If This Were the Last Sleep
December 25, 2023 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If this were the last, Goodnight youād whisper, Would you choose to say something more?Ā If this were the last, Day youād work, Would you feel fulfilled anymore?Ā PAUSEā¦ ...
Meditation: I Am the Creator of My Life
December 23, 2023 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And breathe yourself into this present moment.Ā PAUSEā¦ Letting go of any thoughts and emotions, That are swirling around.Ā I am the creator of my...
Sleep Sounds: Midnight Healing 528Hz Frequency
December 23, 2023 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: Free From Limitations
December 21, 2023 09:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are many reasons we may not be as self-expressed as we want to be.Ā You may have been taught to keep yourself small and quiet, to not love too much, to play life safe, to ...
Meditation: Let Go of Control Tonight
December 21, 2023 00:00 - 23 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Itās out of your hands, my love.Ā Ā Itās time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is...
AD-FREE BONUS: The Only Way Out Is Through
December 19, 2023 16:00 - 11 minutesHey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Invite yourself to settle, And calm your breathing down.Ā PAUSEā¦ Bring your attention inside. Feel your face relax, Your...
Meditation: The Only Way Out Is Through
December 19, 2023 16:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And calm your breathing down.Ā PAUSEā¦ Bring your attention inside. Feel your face relax, Your neck and shoulders melt, Your chest open, And yo...
Meditation: Deep Deep Gratitude
December 19, 2023 09:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.Ā Feel their waves of air, Soften with a sigh.Ā PAUSE Breathe deeply now, Let the lightness spread.Ā Dissolve all the grains, Of ...