Meditation: Aura Bath

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Allow yourself to settle, 
And find a place of calm inside. 
See if you can breathe deeply into it, 
And feel it expand with every breath. 

PAUSE

Breathe…
Softly and fully.
Feeling the calm spread through your body,
Like warm water slowly pouring over you.
Relaxing, 
Softening, 
And slowing you down. 

LONG PAUSE

As your body stills, 
As your mind clears,
See if you can touch the center of you.
Luminous and warm,
A golden, magical glow,
Expanding and contracting with life as you breathe. 

PAUSE

Notice if there’s any darkness.
Any spots of gray inside. 
Any tension or heaviness,
Any doubt, 
Any pain. 

PAUSE

And then imagine this golden light,
Gently caressing them, one by one.
Holding them with love,
And dissolving them into particles of dust.

Watch as they float off into the air,
And disappear into the distance.
Leaving you light, 
And free. 

LONG PAUSE

Now come back into you,
And feel the golden glow of your light,
Grow from within. 
Expanding past your body,
Covering you in a sphere of vibrating waves.

PAUSE

See the gold dance with splashes of pinks, 
Greens, blues and reds,
Swirling softly around you.
Your soul expressed in color, 
Your love expressed in vibrations,
Your beauty expressed in songs. 

LONG PAUSE

Feel your body dancing in this light,
Bathed in the warmth of your aura,
One with the energy around you. 

LONG PAUSE

Nothing can touch you here,
You are safe and whole. 
You are one with the divine. 

LONG PAUSE

Now come back to your center, 
Breathing deeper now,
Inhaling and exhaling vibrant colors.
In,
And out. 
In, 
And out. 

PAUSE

Rest your hand on your heart,
As your breath brings you back to this moment.
Refreshed,
Protected,
And whole. 

Namaste, Beautiful

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Allow yourself to settle, 

And find a place of calm inside. 

See if you can breathe deeply into it, 

And feel it expand with every breath. 

PAUSE

Breathe…

Softly and fully.

Feeling the calm spread through your body,

Like warm water slowly pouring over you.

Relaxing, 

Softening, 

And slowing you down. 

LONG PAUSE

As your body stills, 

As your mind clears,

See if you can touch the center of you.

Luminous and warm,

A golden, magical glow,

Expanding and contracting with life as you breathe. 

PAUSE

Notice if there’s any darkness.

Any spots of gray inside. 

Any tension or heaviness,

Any doubt, 

Any pain. 

PAUSE

And then imagine this golden light,

Gently caressing them, one by one.

Holding them with love,

And dissolving them into particles of dust.

Watch as they float off into the air,

And disappear into the distance.

Leaving you light, 

And free. 

LONG PAUSE

Now come back into you,

And feel the golden glow of your light,

Grow from within. 

Expanding past your body,

Covering you in a sphere of vibrating waves.

PAUSE

See the gold dance with splashes of pinks, 

Greens, blues and reds,

Swirling softly around you.

Your soul expressed in color, 

Your love expressed in vibrations,

Your beauty expressed in songs. 

LONG PAUSE

Feel your body dancing in this light,

Bathed in the warmth of your aura,

One with the energy around you. 

LONG PAUSE

Nothing can touch you here,

You are safe and whole. 

You are one with the divine. 

LONG PAUSE

Now come back to your center, 

Breathing deeper now,

Inhaling and exhaling vibrant colors.

In,

And out. 

In, 

And out. 

PAUSE

Rest your hand on your heart,

As your breath brings you back to this moment.

Refreshed,

Protected,

And whole. 

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices