Meditation: Noticing Resistance

Meditation for Women

English - January 04, 2024 09:00 - 12 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Meditation: Wiped Out

Next Episode: Sleep Sounds: The Clarity of Dreams

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Our resistance to something isn’t always obvious. It’s often hidden underneath stress or anger or fear. Transcending our resistance first requires us to notice it.

Without judgement,

And with a lot of compassion.

So allow yourself to settle into the rhythm of your breath.

Letting your attention ride the waves of air going in,

And the air going out.

PAUSE…

Bring your attention onto your belly,

Feeling it expand with your inhale,

And contract with your exhale.

PAUSE…

Relax,

And find your stillness.

PAUSE…

Resistance can live as tightness in our bodies,

Rapid movement in our minds,

Or heaviness in our spirits.

PAUSE…

So for the next little bit,

Take a gentle inventory of yourself,

And just notice where resistance lives.

LONG PAUSE (3 MINS)...

There’s no need to do,

No need to fix.

Just noticing resistance can help it dissolve.

So take a look again,

And notice any resistance that is here.

LONG PAUSE…

Now bring your hands to your heart.

Bow your head and welcome in the healing and loving energy that’s here for you.

Namaste, Beautiful

💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Our resistance to something isn’t always obvious. It’s often hidden underneath stress or anger or fear. Transcending our resistance first requires us to notice it.

Without judgement,

And with a lot of compassion.

So allow yourself to settle into the rhythm of your breath.

Letting your attention ride the waves of air going in,

And the air going out.

PAUSE…

Bring your attention onto your belly,

Feeling it expand with your inhale,

And contract with your exhale.

PAUSE…

Relax,

And find your stillness.

PAUSE…

Resistance can live as tightness in our bodies,

Rapid movement in our minds,

Or heaviness in our spirits.

PAUSE…

So for the next little bit,

Take a gentle inventory of yourself,

And just notice where resistance lives.

LONG PAUSE (3 MINS)...

There’s no need to do,

No need to fix.

Just noticing resistance can help it dissolve.

So take a look again,

And notice any resistance that is here.

LONG PAUSE…

Now bring your hands to your heart.

Bow your head and welcome in the healing and loving energy that’s here for you.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices