Meditation: Joy in the Journey

Meditation for Women

English - January 20, 2024 09:00 - 11 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Relax,

And let yourself be here.

PAUSE…

Deeper inside with every breath.

Further from your mind with every heartbeat.

Breathe…

And bow your head in gratitude for this moment in your journey.

PAUSE…

Freeze the frame of the movie,

Whose ending you’ve given your focus,

And zoom into this moment,

Right here.

LONG PAUSE…

Honor the blessings that are unhinged from their future outcomes,

And feel them in this moment.

Drink them in deeply,

And fill yourself with joy.

LONG PAUSE…

There is an abundance of joy in the journey,

In every single step,

Every single moment,

Every single breath.

Namaste, Beautiful

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Relax,

And let yourself be here.

PAUSE…

Deeper inside with every breath.

Further from your mind with every heartbeat.

Breathe…

And bow your head in gratitude for this moment in your journey.

PAUSE…

Freeze the frame of the movie,

Whose ending you’ve given your focus,

And zoom into this moment,

Right here.

LONG PAUSE…

Honor the blessings that are unhinged from their future outcomes,

And feel them in this moment.

Drink them in deeply,

And fill yourself with joy.

LONG PAUSE…

There is an abundance of joy in the journey,

In every single step,

Every single moment,

Every single breath.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices