Meditation for Women
1,263 episodes - English - Latest episode: about 1 month ago - ā ā ā ā ā - 192 ratingsGuided meditations created for women or anyone who feels called to listen. š Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Sleep Meditation (3 Hours): Heal and Relax Your Body
January 01, 2024 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breatheā¦ PAUSEā¦ Bring yourself into your body, And out of your head.Ā PAUSEā¦ Find the rhythm of your breath, And ride its waves of air as it enters, And ...
Meditation: What If You Could Have It All?
December 30, 2023 09:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Weāll begin a sentence with what if and then complete it by stating something that we desire.Ā Sometimes these statements are completed with big, seemingly impossible things, li...
Sleep Sounds: The Very Best Night of Sleep Sounds
December 30, 2023 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: Release the Blocks to Inspiration
December 28, 2023 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inspirational energy can be floating all around us, but if there are things blocking that inspiration - emotions, old stories, subconscious beliefs, perfectionism - then inspir...
Meditation: A Sleep Meditation for a Broken Heart
December 28, 2023 00:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,Ā And let your tears softly carry you into deep...
Meditation: Chasing the Sun
December 26, 2023 16:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow downā¦ And come deep inside.Ā Let your breathing slow you down, As your body melts deeper into comfort, With every breath out.Ā LONG PAUSEā¦ Breatheā¦ As any thoughts ...
Meditation: Shut Off Your Mind
December 26, 2023 09:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down,Ā Melt into the ground.Ā Let it all go, Sink soft and low.Ā PAUSE When the thoughts keep on spinning,Ā Round and round they go.Ā When the voices keep on sing...
Meditation: 5 Minutes of Breathing
December 25, 2023 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.Ā Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.Ā So the inten...
Meditation: 5 Minutes of Breathing
December 25, 2023 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.Ā Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.Ā So the inten...
Sleep Meditation (3 Hours): If This Were the Last Sleep
December 25, 2023 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If this were the last, Goodnight youād whisper, Would you choose to say something more?Ā If this were the last, Day youād work, Would you feel fulfilled anymore?Ā PAUSEā¦ ...
Meditation: I Am the Creator of My Life
December 23, 2023 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And breathe yourself into this present moment.Ā PAUSEā¦ Letting go of any thoughts and emotions, That are swirling around.Ā I am the creator of my...
Sleep Sounds: Midnight Healing 528Hz Frequency
December 23, 2023 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: Free From Limitations
December 21, 2023 09:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are many reasons we may not be as self-expressed as we want to be.Ā You may have been taught to keep yourself small and quiet, to not love too much, to play life safe, to ...
Meditation: Let Go of Control Tonight
December 21, 2023 00:00 - 23 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Itās out of your hands, my love.Ā Ā Itās time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is...
AD-FREE BONUS: The Only Way Out Is Through
December 19, 2023 16:00 - 11 minutesHey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Invite yourself to settle, And calm your breathing down.Ā PAUSEā¦ Bring your attention inside. Feel your face relax, Your...
Meditation: Deep Deep Gratitude
December 19, 2023 09:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.Ā Feel their waves of air, Soften with a sigh.Ā PAUSE Breathe deeply now, Let the lightness spread.Ā Dissolve all the grains, Of ...
Meditation: A Walking Meditation
December 18, 2023 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And today, I invite you to let your body dance. In any way that feels good, Without judgement, Without expectation, Without perfection.Ā Just let it move and flow and swim...
Sleep Meditation (3 Hours): Sleeping Beauty
December 18, 2023 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You close your eyes, And yawn real deep. Youāre under the spell of the night. Your body canāt resist, Your eyes are so heavy, Itās no use trying to fight.Ā PAUSEā¦ Sweet ...
Meditation: We Are Connected
December 16, 2023 09:00 - 7 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Leo Christopher said, āVulnerability is the essence of connection, and connection is the essence of existence.āĀ This morning, our meditation will help you deepen your belief ...
Sleep Sounds: Relax Under the Covers (Soothing Guitar)
December 16, 2023 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: You Deserve Prosperity
December 14, 2023 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are a divine being of light.Ā And you deserve prosperity.Ā You deserve abundance.Ā You deserve everything you could possibly imagine for your life.Ā Not because youāve earned i...
Meditation: Melt the Worries Away
December 14, 2023 00:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love.Ā Racing around in your mind and pulling you away from this moment.Ā Ā So lay down in your bed and let them melt away, as you anchor your...
Meditation: Your Pools of Potential
December 12, 2023 16:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When youāre ready to give up, When thereās nothing left to give, When it seems youāve exhausted your fire. Take a deep breath, And let your mind clear. Reconnect with what...
Meditation: Shine Anyway
December 12, 2023 09:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream,Ā Youāre not enough,Ā Youāre too much,Ā Forget that dream. Shine anyway.Ā PAUSE There are whispers from others that haunt, Youāre g...
Meditation: Wake Up to Waves on the Beach
December 11, 2023 09:00 - 8 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sheās been waiting for you to wake,Ā The beautiful ocean, So she can sing you her song. So she can kiss the shore with her waves every time you breath in, And pull her wate...
Sleep Meditation (3 Hours): Breathe In Happy Sleep
December 11, 2023 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeplyā¦ And let it pull you inside.Ā Exhale fullyā¦ And let the thoughts subside. PAUSEā¦ Breathe in again, And focus on the air. Now exhale all the way, Releasin...
Sleep Sounds: Life By the Stream Ambient Noise
December 09, 2023 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: Learning the Lessons in Discomfort
December 07, 2023 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Discomfort can be a powerful teacher, When we feel discomfort of any kind,Ā Itās often our bodies or our intuition alerting us to something deeper. So rather than quickly ge...
Meditation: Stretch and Relax Your Body
December 07, 2023 00:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. So settle into your bed, positioning yourself as comfortably ...
Meditation: A Prayer for the World
December 05, 2023 09:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body settle,Ā And your thoughts float away,Ā Thereās safety here in the now.Ā The ripples of fear, The rivers of sadness, Are gripping and weighing you down.Ā PAUSE ...
Meditation: Breathe Into Patience
December 04, 2023 09:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morningās meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into...
Sleep Meditation (3 Hours): Unwinding Sleep
December 04, 2023 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it takes, A break from the movement, A series of moments with no rush. Sometimes we forget, To stop all our running, So life can be quiet and hush.Ā PAUSEā¦ Our...
Meditation: What Brings Me Joy?
December 02, 2023 16:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights.Ā It...
Sleep Sounds: Restore and Replenish with Solfeggio Frequency 528Hz
December 02, 2023 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: Practicing Silence With Relaxing Music
November 30, 2023 09:00 - 8 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides...
Meditation: The Journey Sleep
November 30, 2023 00:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away, From those goals you want so much.Ā Their purpose is to push you ahead. Instead come inside, And recognize the truth, That the journey is where l...
Meditation: All the Feels
November 28, 2023 16:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
A Meditation for Self-Compassion
November 28, 2023 09:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æDedicated to Diana (from WFLA 8) Tampa Let it all goā¦ The boulders that you carry, The needs that youāve buried, The dreams that feel scary.Ā PAUSE Let it all goā¦ Expecta...
Meditation: Bring Yourself Into the Present Moment
November 27, 2023 09:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.Ā The now is where we find the gift of a refresh.Ā W...
Meditation (3 Hours): Restore Yourself
November 27, 2023 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSEā¦ Let yourself move around, Until you find your favorite sleeping position.Ā PAUSEā¦ And then invite your arms and legs to stre...
Meditation: Loving Kindness Meditation
November 25, 2023 09:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts, everyone matters.Ā So this morning,...
Sleep Sounds: Road of Relaxation
November 25, 2023 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedita...
Meditation: The Gift of Kindness
November 23, 2023 09:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today weāre going to meditate on a quote by Kevin Heath. He says, āno act of kindness is too small.Ā The gift of kindness may start as a small ripple that over time can turn in...
Meditation: Sink Into the Stillness
November 23, 2023 00:00 - 26 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listenā¦ Itās waiting here inside. PAUSEā¦ The silence. The clarity. The freedom. PAUSEā¦ Itās all here. Deep within the rhythms of your breath.Ā Living in the spaces bet...
A Meditation for Clarity
November 21, 2023 09:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,Ā And melt into your space, The rhythm of your breath is slow.Ā Ease into yourself,Ā Come deeper inside, Find a smooth, gentle flow.Ā LONG PAUSE Ther...
Meditation: More Rest, Less Stress
November 20, 2023 09:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress. Weāve all felt the pangs of too little rest.Ā Weāve felt the heaviness build when weāve ...
Meditation (3 Hours): From the Inside Out
November 20, 2023 00:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the inside out,Ā You light the room, Your energy shines like the sun. From the inside out, You seem to bloom, You know you are the one. PAUSEā¦ From the inside out, ...
Meditation: Let Yourself Rest
November 18, 2023 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning is a practice to let yourself rest. To allow yourself to be here with this time youāve given to yourself, Present, Open, And surrender to the rest within the s...
Sleep Sounds: The Cozy Warmth of Home
November 18, 2023 00:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumļ»æ ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmedit...
Meditation: More Space for Silence
November 16, 2023 09:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, weāre creating more space for silence by practicing sitting in silence.Ā Within this unguided silence, we can utilize everything weāve been practicing all week - expand...