Meditation: Your Freedom to Express

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We need to express ourselves. 
PAUSE…
It's vital for each of us
to be able to live our lives authentically,
unconstrained by what others expect of us,
what they think of us,
or out of fear of judgment.
PAUSE…
So let’s begin today by focusing on our breath
Breathing in for 4 counts,
and breathing out for 4 counts. 
Breathe in,
two, three, four.
And breathe out,
two, three, four.
PAUSE…
Breathe in again,
two, three, four
And breathe out again,
two, three, four.
PAUSE…
Tune into this rhythm of breath.
Enjoy the pauses between each inhalation and exhalation.
Don't try to force it
or control it.
Just follow it and observe it.
LONG PAUSE…
Every cell is filling up with fresh life through your breath. 
PAUSE…
Your heart,
your mind,
your arms and legs,
your voice,
your eyes.
PAUSE…
You are animated through life force energy.
PAUSE…
Everything within you
is at your gentle command,
to support your expression. 
PAUSE…
to help you move and stand
In your purpose
In your strength
In your truth.
PAUSE…
Who you are, 
In all your light and darkness,
In all your coolness and weirdness,
Is perfectly you. 
And worthy of expression. 
PAUSE…

Namaste, Beautiful.

💗💗💗
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

We need to express ourselves. 

PAUSE…

It's vital for each of us

to be able to live our lives authentically,

unconstrained by what others expect of us,

what they think of us,

or out of fear of judgment.

PAUSE…

So let’s begin today by focusing on our breath

Breathing in for 4 counts,

and breathing out for 4 counts. 

Breathe in,

two, three, four.

And breathe out,

two, three, four.

PAUSE…

Breathe in again,

two, three, four

And breathe out again,

two, three, four.

PAUSE…

Tune into this rhythm of breath.

Enjoy the pauses between each inhalation and exhalation.

Don't try to force it

or control it.

Just follow it and observe it.

LONG PAUSE…

Every cell is filling up with fresh life through your breath. 

PAUSE…

Your heart,

your mind,

your arms and legs,

your voice,

your eyes.

PAUSE…

You are animated through life force energy.

PAUSE…

Everything within you

is at your gentle command,

to support your expression. 

PAUSE…

to help you move and stand

In your purpose

In your strength

In your truth.

PAUSE…

Who you are, 

In all your light and darkness,

In all your coolness and weirdness,

Is perfectly you. 

And worthy of expression. 

PAUSE…

Namaste, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices