Meditation: Be Mindful of Your Inner Monologue

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Our inner monologue feeds our self-worth.
PAUSE...
That little voice inside your head,
Whose words can soothe like honey,
Or sting like a bee.
PAUSE… 
This voice can lift you up,
And allow you to soar beyond your wildest dreams.
Or they can drag you down,
And keep you small and scared.
PAUSE…
So be mindful of your thoughts today.
Allowing yourself to simply observe the voice that you hear.
LONG PAUSE...
Become aware of which words make you feel good,
And which make you feel bad. 
PAUSE…
Which comments fill you up,
Which comments deflate you. 
LONG PAUSE…
And as you become more mindful of your inner monologue, 
Know that it is not you. 
PAUSE…
You get to choose and guide this voice inside. 
LONG PAUSE…
So let them pass you by and dissolve into the air,
All those sentiments of judgment, 
Regret, 
Limitation, 
And fear.
They do not have to be yours today. 
They do not have to be a part of your inner monologue now. 
LONG PAUSE…
Now inhale deeply, 
And choose again.
Choose to keep those words that build you up,
Gently embrace,
Encourage,
And nourish you.
PAUSE…
These are the words you can choose to feed your self-worth. 
This is the voice you can choose to listen to. 
Namaste, Beautiful.

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Our inner monologue feeds our self-worth.

PAUSE...

That little voice inside your head,

Whose words can soothe like honey,

Or sting like a bee.

PAUSE… 

This voice can lift you up,

And allow you to soar beyond your wildest dreams.

Or they can drag you down,

And keep you small and scared.

PAUSE…

So be mindful of your thoughts today.

Allowing yourself to simply observe the voice that you hear.

LONG PAUSE...

Become aware of which words make you feel good,

And which make you feel bad. 

PAUSE…

Which comments fill you up,

Which comments deflate you. 

LONG PAUSE…

And as you become more mindful of your inner monologue, 

Know that it is not you. 

PAUSE…

You get to choose and guide this voice inside. 

LONG PAUSE…

So let them pass you by and dissolve into the air,

All those sentiments of judgment, 

Regret, 

Limitation, 

And fear.

They do not have to be yours today. 

They do not have to be a part of your inner monologue now. 

LONG PAUSE…

Now inhale deeply, 

And choose again.

Choose to keep those words that build you up,

Gently embrace,

Encourage,

And nourish you.

PAUSE…

These are the words you can choose to feed your self-worth. 

This is the voice you can choose to listen to. 

Namaste, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices