Meditation: I Am Kind and Compassionate

Meditation for Women

English - March 23, 2024 08:00 - 11 minutes - ★★★★★ - 192 ratings
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Make any necessary adjustments to your body,
before settling into a posture.
PAUSE…
Place your palms
facing upwards for receiving
or downwards for grounding today.
PAUSE…
Now follow the movement of your breath,
As it goes in waves,
In and out of your body.
LONG PAUSE…
If you notice any self-judgment,
bring forth forgiveness,
strength,
understanding.
PAUSE…
Hold yourself gently here,
And be in the stillness of this moment.
PAUSE…
Offer yourself compassion,
Offer yourself kindness.
PAUSE…
Release and let go of any regrets,
Shame,
Resentment,
Or negativity.
Just flushing them out of your body
one by one with every exhale.
LONG PAUSE…
I am kind and compassionate.
PAUSE…
I am kind and compassionate.
LONG PAUSE…
Feel the words ring through you.
PAUSE…
Through compassion, you are deeply connected to yourself and others.
PAUSE (10 secs)...
Through kindness, you are giving love to yourself and the world.
PAUSE…

Namaste, Beautiful

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Make any necessary adjustments to your body,

before settling into a posture.

PAUSE…

Place your palms

facing upwards for receiving

or downwards for grounding today.

PAUSE…

Now follow the movement of your breath,

As it goes in waves,

In and out of your body.

LONG PAUSE…

If you notice any self-judgment,

bring forth forgiveness,

strength,

understanding.

PAUSE…

Hold yourself gently here,

And be in the stillness of this moment.

PAUSE…

Offer yourself compassion,

Offer yourself kindness.

PAUSE…

Release and let go of any regrets,

Shame,

Resentment,

Or negativity.

Just flushing them out of your body

one by one with every exhale.

LONG PAUSE…

I am kind and compassionate.

PAUSE…

I am kind and compassionate.

LONG PAUSE…

Feel the words ring through you.

PAUSE…

Through compassion, you are deeply connected to yourself and others.

PAUSE (10 secs)...

Through kindness, you are giving love to yourself and the world.

PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices