Meditation: The Softness of Your Sheets

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Tonight’s sleep meditation will help you ease into the softness of your sheets and fall asleep easily.

Lay yourself down,

And let yourself fall into bed.

It’s time to rest now,

Time to get out of your head.

PAUSE…

Melt into the sheets,

The ocean of softness they bring.

Let their waves wash over you,

And slowly relax everything.

PAUSE…

Let your arms and legs get heavy,

Let your shoulders drop down low.

Let your chest open up,

And your breath find its flow. 

PAUSE…

Breathe in and collect,

Breathe out and release. 

Breathe in with respect,

Breathe out into peace.

LONG PAUSE…

Feel the soft sheets,

Wrap you in their peace.

They’ll take away the darkness,

Breathe it out and release.

PAUSE…

The textures that you feel,

Upon your skin so light.

Are sweet, gentle kisses,

That’ll keep you safe tonight.

LONG PAUSE…

So feel the air enter,

As you breathe in so deep.

Feel it gather up the day,

So you can ease into sleep. 

PAUSE…

Then feel your breath let go,

Of anything heavy at all,

As you exhale completely,

And surrender to the night’s call.

PAUSE…

Breathe in and collect,

Breathe out and release. 

Breathe in with respect,

Breathe out into peace.

LONG PAUSE…

The softness of your sheets,

Will guide you through the night.

You’re safe and deeply loved,

You’re such a special light. 

PAUSE…

So wrap yourself in love,

And surrender to peaceful sleep.

The softness of your sheets,

Will help you fall deep.

PAUSE…

Breathe in and collect,

Breathe out and release. 

Breathe in with respect,

Breathe out into peace.

Sweet Dreams, Beautiful.

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Tonight’s sleep meditation will help you ease into the softness of your sheets and fall asleep easily.

Lay yourself down,

And let yourself fall into bed.

It’s time to rest now,

Time to get out of your head.

PAUSE…

Melt into the sheets,

The ocean of softness they bring.

Let their waves wash over you,

And slowly relax everything.

PAUSE…

Let your arms and legs get heavy,

Let your shoulders drop down low.

Let your chest open up,

And your breath find its flow. 

PAUSE…

Breathe in and collect,

Breathe out and release. 

Breathe in with respect,

Breathe out into peace.

LONG PAUSE…

Feel the soft sheets,

Wrap you in their peace.

They’ll take away the darkness,

Breathe it out and release.

PAUSE…

The textures that you feel,

Upon your skin so light.

Are sweet, gentle kisses,

That’ll keep you safe tonight.

LONG PAUSE…

So feel the air enter,

As you breathe in so deep.

Feel it gather up the day,

So you can ease into sleep. 

PAUSE…

Then feel your breath let go,

Of anything heavy at all,

As you exhale completely,

And surrender to the night’s call.

PAUSE…

Breathe in and collect,

Breathe out and release. 

Breathe in with respect,

Breathe out into peace.

LONG PAUSE…

The softness of your sheets,

Will guide you through the night.

You’re safe and deeply loved,

You’re such a special light. 

PAUSE…

So wrap yourself in love,

And surrender to peaceful sleep.

The softness of your sheets,

Will help you fall deep.

PAUSE…

Breathe in and collect,

Breathe out and release. 

Breathe in with respect,

Breathe out into peace.

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices