Meditation: Surrender Regret

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When we hold on tightly to regret, we take ourselves out of the present moment. 

This meditation will help you to surrender the regrets that hold you in the past, so you can fully embrace peace and joy in the now.  

Relax into your body,

Soften any tensions you’re holding in your back, 

Shoulders, 

And neck.

PAUSE…

Take a big cleansing deep breath in through your nose.

Hold at the top for a moment,

And then exhale through your mouth.

PAUSE…

Relax deeper into your heart.

LONG PAUSE…

There may be regrets rising up to the surface of your mind.

The healing you’re seeking becomes stronger in your awareness.

PAUSE…

Imagine for a moment that you’re slowly walking down a path lined with trees.

Birds and nature surround you.

PAUSE…

You slowly notice your back is feeling heavy and painful.

You stop for a moment to rest.

You notice that the backpack you’re carrying is weighing you down. 

PAUSE…

As you slowly remove the backpack and set it on the ground its label marked, regrets.

You already know what’s inside.

LONG PAUSE…

You might feel ashamed,

And afraid to open it.

PAUSE…

But you know peace awaits you within.

PAUSE…

What regrets might be hiding in there? 

Not playing big in your career?

The regret of letting an old relationship go?

PAUSE…

Or maybe a regret about your body and health?

Be here for a moment, 

Present with what comes up for you. 

LONG PAUSE…

Breathe in love.

Breathe in self-forgiveness.

Breathe in compassion.

LONG PAUSE…

As you slowly open up the backpack, a butterfly softly flutters through the opening.

You pause and watch it flutter away.

A smile sneaks across your face because you know that the butterfly symbolizes one of your regrets.

And you know the rest inside, 

Desire freedom too. 

PAUSE…

Slowly open your bag, 

And watch as one by one, 

Butterflies escape,

And regrets are released. 

LONG PAUSE…

You feel lighter.

Free,

As you surrender each regret,

And allow them to float away. 

Namaste, Beautiful

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

When we hold on tightly to regret, we take ourselves out of the present moment. 

This meditation will help you to surrender the regrets that hold you in the past, so you can fully embrace peace and joy in the now.  

Relax into your body,

Soften any tensions you’re holding in your back, 

Shoulders, 

And neck.

PAUSE…

Take a big cleansing deep breath in through your nose.

Hold at the top for a moment,

And then exhale through your mouth.

PAUSE…

Relax deeper into your heart.

LONG PAUSE…

There may be regrets rising up to the surface of your mind.

The healing you’re seeking becomes stronger in your awareness.

PAUSE…

Imagine for a moment that you’re slowly walking down a path lined with trees.

Birds and nature surround you.

PAUSE…

You slowly notice your back is feeling heavy and painful.

You stop for a moment to rest.

You notice that the backpack you’re carrying is weighing you down. 

PAUSE…

As you slowly remove the backpack and set it on the ground its label marked, regrets.

You already know what’s inside.

LONG PAUSE…

You might feel ashamed,

And afraid to open it.

PAUSE…

But you know peace awaits you within.

PAUSE…

What regrets might be hiding in there? 

Not playing big in your career?

The regret of letting an old relationship go?

PAUSE…

Or maybe a regret about your body and health?

Be here for a moment, 

Present with what comes up for you. 

LONG PAUSE…

Breathe in love.

Breathe in self-forgiveness.

Breathe in compassion.

LONG PAUSE…

As you slowly open up the backpack, a butterfly softly flutters through the opening.

You pause and watch it flutter away.

A smile sneaks across your face because you know that the butterfly symbolizes one of your regrets.

And you know the rest inside, 

Desire freedom too. 

PAUSE…

Slowly open your bag, 

And watch as one by one, 

Butterflies escape,

And regrets are released. 

LONG PAUSE…

You feel lighter.

Free,

As you surrender each regret,

And allow them to float away. 

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices